So you quit smoking - well, congratulations! But this is only the first step on the road to recovery. Your body needs help to get rid of accumulated nicotine, and along with the habit to him.
Nicotine - one of the most potent drugs, depending on which the hardest to overcome. If you have decided all the same to get rid of this bad habit, be prepared for a hard fight.
To help both the former and yet present smokers, scientists recommend be introduced into their diet of fruits and vegetables as well as cereals. And claims that this healthy food - a top aide in the fight against nicotine, writes changeua.com.
1. Broccoli
One of the most valuable products is the usual broccoli. In its high concentration of vitamins B5 and C, responsible for the regulation of many important processes in the body. Deficiency of the vitamin results in metabolic disorders. Eating broccoli improves metabolism and protects your lungs from toxins (broccoli contains NRF2 gene, which protects lung cells).
2. oranges
Oranges - the most common citrus in the world. Doctors strongly recommend to enter into the diet of these fruits, because they are powerful antioxidants. But also, and antidepressant: Consumption of oranges fills the level of vitamin C, and reduces stress and anxiety caused by withdrawal from nicotine.
3. Spinach
Spinach - another storehouse of health, along with citrus. Most of all, it is necessary for those who quit. Spinach contains folic acid and vitamin B9, which are the best aides in removing nicotine from the body. Vitamin B9 helps restore sleep disorders which frequently affects smokers, and folic acid struggling with withdrawal symptoms of nicotine.
4. Ginger
Ginger can help get rid of many unwanted effects caused by tobacco smoking. To complete the effect you must eat raw ginger. He will reduce nicotine cravings, maintain a healthy weight, improve metabolism - and thus rapidly eliminate toxins.
5. Cranberry
Present in cranberry acids help withdraw the nicotine from the bloodstream much quicker than other organic components. Cranberry fruits rich in vitamin C, what is quite capable to compete with the oranges and lemons - namely a deficit of this vitamin have to face all smokers. In addition, cranberries raises the level of blood sugar in the same way as it does the nicotine, so it is an excellent substitute for cigarettes at a time when you quit smoking. The recipe is very simple: 3 tablespoons of cranberry on the floor sugar spoon.
6. Lemon
Lemons - another loyal assistant in the fight for health. It is well known that nicotine destroys cells and an extremely negative effect on the skin. This effect of nicotine lasts for at least a few days after you have smoked the last cigarette. Citric acid and vitamin C help to start immediate combat adverse effects of smoking.
7. Carrot
As a smoker, during the day you regularly reduces the concentration of vitamins A and C in the body. This leads to the destruction of nerve cells, disruption of the blood circulation and brain function. Regular consumption of raw carrots will help to restore the supply of vitamins A, C and K - and strengthen the body's natural defenses.
8. grenades
Smoking increases heart rate, blood pressure increases and decreases in blood oxygen levels. To counteract this, eat fresh pomegranates or pomegranate juice. Among other things, these fruits also help to increase the number of red blood cells.
9. wheat bran
Smoke can lead to a narrowing of blood vessels. To restore their elasticity, eat wheat bran (bran). It is an indispensable source of fiber, essential macro and micro elements, it is necessary for human organism. The bran rich in vitamin E, which has a positive effect on the cardiovascular system. Wheat bran also reduce the risk of heart disease in older people.
10. kale
The more you eat cabbage, the less the risk of cancer. Cabbage - a natural source of isothiocyanates and other antioxidants that will help get rid of unwanted effects on the body as a result of long-term nicotine consumption.
