If your menu often appear these products, you risk serious consequences of the heart. To prevent heart disease, you need to limit their presence in the diet.
1. Foods with saturated fats
Foods containing saturated fatty acids increase blood cholesterol. This is the main cause of arteriosclerosis. American Society of Cardiology recommends limiting the consumption of these products up to 7-10% of the average daily energy intake.
Saturated fats are rich in fat, butter, mayonnaise, sour cream, fatty red meat, milk, palm and coconut oil, as well as all the products of the processed meat.
pay attention to in the case of meat products:
● sausage - made of meat are high in saturated fats and E-additives,
● cooked chicken - though it is considered lean meat, but in the process of frying oils and fats are used, as well as breadcrumbs. Such ingredients are a source of saturated fat,
● red meat - the frequent use of it is injurious to health.
If you find it difficult to do without these products, try to use them as little as possible.
Instead of butter and mayonnaise sandwich smear the paste of avocado. Half beef hamburger replace the mushrooms. Carnivores health may switch to alternative animal proteins and fatty fish.
2. Foods with added sugar
The sugar provides the body with the nutrients necessary for health, over its use necessarily leads to obesity. Sugar raises blood pressure, its high content in the diet increases the risk of heart disease.
Most products in stores contain sugar. Therefore, carefully study the label goods. Discard the pastries, cakes, biscuits and fizzy drinks. Even in sauces for pasta, breakfast cereals and yogurt can be found a large amount of sugar.
Instead, satisfy the need for sweets naturally - eat fruit desserts and drink fresh juices.
3. Foods high in salt
Despite the fact that salt is necessary for normal body functioning, increased intake of this substance may adversely affect the health of the heart. WHO reports salt daily dose for an adult should not exceed 5 g The amount exceeding this rule can lead to high blood pressure - main factor for heart disease.
Like sugar, the salt is present in many foods. Therefore, you should also pay attention to the labels and choose products with the least of its content. In addition, reduce the amount of salt in the dishes prepared at home, and it is better to replace it safe herbal health.
