It is believed that the chicken is extremely useful for the human body. But, like any product, there are also negative sides of chicken consumption. Everything about the benefits and dangers of chicken says ladyhealth.com.
Chicken meat is considered an ideal diet products. The thing is its low calorific value and high amounts of protein in the composition. Thus, 100 g chicken accounts for only 113 calories, 23.6 g protein, 1.9 g fat and 0.4 grams of carbohydrates. Thus in chicken meat 70 g of water.
Chicken is rich in various vitamins, micro and macro elements. So, it does have vitamins PP, A, B1, B2, B5, B6, B9 and B12, as well as C, E, N. In chicken meat a rather high content of potassium, sulfur, fluorine, and there is not enough calcium, magnesium, sodium, phosphorus, chlorine, iodine, iron, zinc, copper, manganese and cobalt.
It is such a rich composition and is determined by the use of poultry health.
The use of chicken meat
In addition to the staff, to the benefit of meat affects the way poultry rearing. therefore
chickens, cells grown in large and varied diet, much more useful than the factory. As a rule, the latter being fed forage and growth stimulants, which obviously does not benefit. However, the useful properties, they still have on human health.1. The huge amount of chicken meat high-grade animal proteinand that the body needs for building tissue and muscle. As part of the chicken has all the necessary body amino acids, the set of cartilage proteins and the building material for tissue. Incredible usefully possess chicken legs, which contain collagen and elastin. Consumption of chicken parts will help people who suffer from diseases of the joints.
2. The chicken meat is quite a lot vitamins, Talk about the benefits of which would be, perhaps, even superfluous. Especially necessary human vitamins, most of it is contained in the hams and wings. Also a lot of vitamins A and E, which is useful for vision and the immune system.
3. it pure dietary product. It is easily digested. Particularly useful in this regard chicken breast. As part of this part is very low in fat and cholesterol. Therefore, those who are dieting, and stands out for the figure, it is recommended to eat a chicken breast.
4. The chicken meat a lot of different minerals. Thanks to them, supports the work of the cardiovascular system, blood vessels, circulatory system.
5. Chicken meat has a small amount of fat and has low cholesterol. This gives the chicken a special benefit, especially for those who suffer from diseases of the circulatory system, it is on a diet and nutrition.
6. Chicken meat perfectly satisfies hunger. Despite its small calorie, it is capable for a long time to saturate the man. This will be helpful for losing weight.
Harm chicken
But do not forget about the negative consequences, which are at the consumption of chicken meat.
1. First of all, the harm associated with eating certain parts of the chicken. For instance, It is considered the most harmful chicken skin. As you know, this is the fattest part of the bird, which is a great harm for people who lose weight.
There are harmful for people suffering from cardiovascular diseases. The fact that the chicken skins high cholesterol content - the highest of all parts of the bird. It is for these two reasons, losing weight and ill people should not eat pelt.
2. In addition, the harm is determined the method of chicken cultivation. I hope you will not deny that for the most part people get chicken meat in supermarkets and other stores, rarely turning to trusted farmers.
Often the factory chickens are grown on a synthetic feed, and without access to sunlight, and that does not make it so useful. Accordingly, in chicken meat contains a lot of chemicals, although we may not even be aware of the dangers of this. If eating chicken due to you first of all health, you should take care to search for the farmers who grow the birds in appropriate conditions. Or do you start to do it themselves.
3. No less harm brings improperly treated chicken. This can lead to active growth of bacteria in the gut. In the long term, and in the worst scenario, it provokes the poisoning of the whole organism.
4. Damage to chicken may arise when method of cooking. For example, chicken grilled converts some substances in the strongest carcinogens, due to which there is a negative impact on the human body. Inflict harm and smoked chicken, because due to this method, there is excess cholesterol. The most useful is the one chicken that is cooked or extinguished.
But let's not forget about the benefits, even if the above-mentioned dangers. As we said above, the harm caused to peel chicken. But it can be useful if you cook on the basis of such poultry broth. It is often used for patients. Fat content of chicken skins gives nutritious meals, which promotes rapid recovery.
We should not forget that all the best to be a little. The same can be said of the chicken meat. If excessively consume this product, you can put yourself more harm than good. The diet of a person should be present not only the chicken, but also other types. Then your power will be the most varied and nutritious, so definitely bring health benefits.
