Millions of women do just about anything to get rid of cellulite on their thighs and buttocks. They buy a variety of tools that help fight fat accumulations, spend a lot of personal time on treatments for skin care and massage. Many consume "miracle pill" that offer their advertisers. However, if there is enough of it to get rid of cellulite?
What is cellulite and where does?
Cellulite or how else it is called "orange peel" - this is a problem faced by 85% of women after 25 years. From a scientific point of view, it is an aesthetic defect caused by improper distribution of fat along with connective tissue disease. Violations look like visible lumps, hollows, bulges or grooves on the surface of the body. Cellulite mainly affects women, but sometimes it happens in men. The reason for this is not only overweight, the problem applies to thin.
Cellulite occurs due to genetic factors, age, sex hormones (mainly estrogen), sedentary lifestyle and diet. Often localized in the abdomen, thighs and buttocks.
Effect of estrogen
Either way, the nature of women hurt by giving them a predisposition to cellulite. Because the etiologic and the most important factor in the formation of cellulite are the female sex hormone estrogen. Despite the other health benefits of estrogen to cellulite they are the greatest evil. Hormonal changes at different times, especially during puberty, pregnancy or menopause - it stages, after which the first symptoms.
Fighting cellulite
To effectively combat cellulite is not enough cosmetics, training and procedures - it is important to stop "feeding" him. The development of "orange peel" is an unbalanced diet, which mostly includes foods high in animal fat and carbohydrates (especially simple, easily digestible).
From the diet is necessary to exclude fast food, sweets and processed foods. Consuming large amounts of salt, spices and foods with glutamate also harmful. Salt retains water in the body, resulting in formation of edema. It is important to have liquid soups and drink water. In addition, develop cellulite and foods low in fiber.
Caffeine, cigarettes, alcohol aggravate the negative consequences. In particular, cigarette smoke causes a large amount of free radicals in the body, which damage cells. Regular alcohol consumption increases the concentration of estrogen - the main cause of cellulite. Moreover, alcohol sverhkalorien.
In addition to all this, low physical activity and sedentary behavior delays the flow of blood to the tissues. This slows down the metabolism. And excessive caloric intake contributes to the rapid accumulation of fat. Interestingly, the narrow, tight clothing also violates the blood circulation, causing venous stasis.
On the development of cellulite affect mood disorders, depression and stress, which greatly slow down the metabolism. Hamper the fight against cellulite and diseases of the endocrine and cardiovascular systems, reception of certain drugs.
Anti-cellulite diet №1
1. Water
It is recommended to drink 1.5-2 liters of mineral water every day. Such an amount accelerates metabolism and cleans the body of toxins, which are derived from the excess liquid. It is better to drink water with lemon juice. Recommended for green and white teas, infusions of nettle, horsetail and yarrow. Teas and herbal infusions have a diuretic effect.
2. carbohydrates
To get rid of cellulite, avoid simple carbohydrates - sugar and say goodbye to all the sweets. Fruits should also be consumed in moderation. Replace white bread whole grain that contains fiber. Recommended complex carbohydrates in the form of grains, oatmeal, brown rice and pasta from whole grain.
3. fats
Animal fats as much as possible should be replaced with vegetable omega-3, omega-6 and omega-9. This essential fatty acids that improve metabolism, which accelerates fat burning. Products in which they are contained, rapeseed and linseed oil, pumpkin and sunflower seeds, nuts, seeds sesame seed, pumpkin seed oil, walnut oil, fatty fish (salmon, halibut, mackerel, tuna, sardines) avocado.
4. cleansing juices
Anti-cellulite diet should be enriched with fresh juices and cleansing cocktail. A mixture of vegetables and fruits will more vitamin C and potassium support the kidneys and liver cleanse the body of toxins. Use as much as possible of green parsley, lovage and celery.
Anti-cellulite diet №2
1. Vegetables and fruits
Vegetables and fruits should form the basis of the daily diet. It is a source of vitamins and minerals as well as fiber. Vegetables and fruits are rich in antioxidants that protect cells from free radicals to slow aging.
However, it is important to remember that vegetables should be consumed more than the fruits. Recommended pineapples, oranges, lemons, melons, strawberries, raspberries, currants, grapefruit, blueberries, cherries, mangoes, apples, spinach, peppers, carrots, tomatoes and dill.
2. Cellulose
Fiber ensures proper metabolism, the digestive system, reduces the absorption of sugars and toxins from the gastrointestinal tract. Eating fiber gives long-lasting feeling of satiety, which stops from eating unhealthy snacks between meals. A good source of fiber, as well as minerals and vitamins of group B are radish sprouts, alfalfa, sunflower and broccoli.
3. phytoestrogens
Hormonal balance is useful for anti-cellulite diet. Therefore recommended products with phytoestrogens, especially for women during menopause. Phytoestrogens mimic natural estrogens partially blocking their side effects. Food with phytohormones: soy and soy products, chickpeas, lentils, plum, cherry, strawberry, pomegranate seeds, sesame seeds, flax, alfalfa sprouts.
4. Spices and seasoning
To get rid of cellulite, it is necessary to limit the use of salt, seasonings exclude "maggi cubes" and hot spices that promote water retention. Hot spices also stimulate the appetite. Use herbal topping: marjoram, thyme, basil, oregano, tarragon and other fresh, soft grass. Do not forget about turmeric - a powerful antioxidant. Ginger root is also recommended.
Important to remember! Cellulite is very difficult to get rid of completely. However, a healthy diet, exercise properly fitted and beauty treatments can significantly reduce it.
