Sometimes it is possible to change things slightly - and get a response immediately a lot of good. As shown by recent research, some changes contribute to longer life, according to healthinfo.
The change, which prolongs life
1. Refusal of alarm
According to data obtained by Japanese scientists, sudden loud sounds negative effect on the nervous system, and also increase the risk of heart attack. In the modern world it is better to try to spend more time in silence.
2. Wine
Scientists at Harvard University have found that the use of French dry wines in the "time to time" is correlated with the increase in life expectancy. But at a time to drink a glass of wine should not be.
3. Pets
People who give birth to them to live longer. Emotional bond with pets helps reduce the amount of stress markers in humans, studies have shown. Protection from stress strengthens the immune system and reduce the level of inflammation is detrimental to cells.
4. To eat bread
German scientists found that eating bread crusts and solid caps replenishes the body plenty of antioxidants, which prevent the development of cancer. Breadcrumbs, according to the researchers, may also be useful, but in moderation.
5. Less frequently wash
Scientists believe that soap and hot water deprives the skin of protective fat layer, protects against harmful bacteria and infections. Frequent washing can be a factor in weakening the body's exposure to various diseases.
