After 40 years of milk and milk products - an essential part of the diet.
Scientific experts recommend that women over 40 years to include in the diet are certain types of foods. This writes med2.
This is due to the fact that at this age in a woman's body begins hormonal changes, and products, which they say contain substances that enable the body does not suffer from such changes.
1. Foods with calcium
A typical problem for the health of women after 40 - a lack of calcium, which makes them more irritable, nervousness. Dairy products and greens - the best sources of this element.
2. Products with chromium
Sufficient chromium content in the body is essential for the metabolism of carbohydrates and healthy insulin synthesis, thus protecting against the development of diabetes. Products with chromium - is fruit and vegetables, eggs, seafood, black pepper.
3. Products with magnesium
magnesium prosperity provides the female body after the age of 40 years, a good ability to resist the effects of stress, contributes to reduction of pressure. Where to look for magnesium? Choose potatoes, cereals, zucchini, squash, pumpkin.
4. Products with zinc
This trace mineral is particularly important to maintain the good performance of immunity, as well as for the appearance of the skin, hair and nails. Women after 40, experts advise to eat sesame seeds, peanuts, chocolate, cocoa powder, mutton.
5. Products with manganese
Its deficiency in the female body after 40 years of an adverse impact on the state of the joints and skin, promotes premature aging and weight gain. Manganese-rich foods such as rice, peas, bananas, blueberries, gooseberries, currants.
6. Foods with phytoestrogens
Women 40+ a reduction in the body's production of estrogen hormones, this process is closely related to women's aging. Therefore, it is important that the body receives external phytoestrogens, which are a likeness of female hormones. This allows you to slowly grow old. Fitoestroenov sources are the following foods: oatmeal and rye bread, linseed oil and linseed seeds, beans, lentils, spinach, carrots, cauliflower and Brussels sprouts, eggplant, tomatoes, soybeans, red wine.
That you should not eat after 40
