The main problem of the season - the body lacks vitamins. What foods will help deal with this problem? writes medikforum.
Sports physician, an expert nutritionist Oleg Iryshkin gave some advice on nutrition in the early spring.
1. The diet should be varied
The diversity of the diet as much as possible, is essential for the prevention of vitamin deficiency in the early spring, according to an expert. He recommends eating different affordable fruits and vegetables, cereals, vegetable oils and foods rich in protein.
2. Receiving vitamin D
This vitamin is produced in the human body, but the lack of sun contributes to the fact that the majority of people in the early spring there is a deficit. The expert advises to get vitamin with food: it contains salmon, herring, cod liver oil.
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3. Get vitamin C
According to the expert, products containing vitamin C, should be mandatory food item at the beginning of spring. Need to eat citrus fruits, bell peppers, cabbage.
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4. Not tenderize vegetables
Nutritionist stresses that vegetable products subjected to heat treatment, must be formulated al dente, i.e. to such an extent as to slightly remain harsh. Intensive cooking destroys most of the vitamins and other valuable substances.
5. Eat coarse cereals
Cereals rich in B vitamins, necessary to maintain the health of the nervous system and brain. Prosperity of these vitamins provides better protection from stress and insomnia that plagued people in the early spring. The expert advises to lean on unrefined cereals: buckwheat, crushed oats, spelled (polbyanaya wheat), quinoa.
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