The task of choosing the food the human brain solves many times during each day. But in spite of all the variety of meals and snacks that are now available to the ordinary consumer, some of them must always remain in the diet, writes healthinfo.
Usually all they seek to ensure that the food was varied. The study staff at Cornell University (USA) showed that the average person is more than 200 times a day makes decisions related to food and drinks, choosing what, where, when and how much to buy, eat and drink.
But, although the nutritionists recommend eating diverse, American scientists said, some products should be included in the daily diet as it may seem boring.
Here are 3 mandatory product on every day
1. Oats (not flakes)
Particularly suitable for regular use they called porridge oats (of cereals, flakes instead). It is an ideal choice not only for breakfast but also for garnish, experts noted.
The benefits of oatmeal, according to experts, is invaluable. It contains many important minerals for maintaining health, such as magnesium, phosphorus, calcium, zinc, selenium, B vitamins Oatmeal for human consumption is not only healthy, but also suffering from anemia, overweight, or who have problems with the gastrointestinal tract, as well as with a weak heart.
2. eggs
Recent studies have conclusively disproved the assertion that eggs contain too much cholesterol, experts stressed.
"Regular consumption of eggs helps to maintain good physical shape, it helps to improve health, improve memory and mental abilities" - that is their verdict.
3. Kefir
Also, according to the findings of doctors from the United States, a permanent diet should definitely include natural dairy products - such as yogurt. In it, as doctors say, contains a lot of calcium - more than in milk.
"In addition to calcium and yogurt contains probiotics, which have a positive effect on the digestive process and the formation of a strong immunity. Drink it not only possible but also necessary throughout the day ", - experts recommend.
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