Blueberry has a very high content of vegetable dyes antitsianov. This powerful antioxidants from the group of flavonoids that destroy free radicals. It is thanks to them blueberries becomes saturated purple.
It's worth knowing that antitsiany sensitive to heat, so the temperature is low for them the most profitable. The number of such antioxidants is also reduced under the influence of oxygen.
Blueberries contain the same amount of antioxidants as strawberries and pomegranates. If you care about your health, you should choose natural berries collected in the forest - these berries contain more nutrients than grown in the nursery.
The most important health benefits from eating blueberries
1. Blueberries improve memory
Eating two cups of fruit a day, you significantly improves the results of tests on intelligence and memory.
2. Has beneficial effects on vision
The preparations for the improvement of often added bilberry extract, which contains a large dose of vitamins and minerals, and components such as lutein and zeaxanthin. Drugs also improve the functioning of the nervous system, which departments are responsible for vision.
3. Healthy heart
Regular consumption of blueberries has a positive effect on the heart, thanks to the improvement of the blood vessels and blood circulation.
4. Reducing the risk of Alzheimer's disease
Brain cells are particularly prone to the harmful effects of free radicals. Eating blueberries in food, you can slow the aging process and maintain a clear mind longer.
5. better digestion
The digestive system is also subject to the harmful effects of free radicals. Blueberry has a positive effect on digestion and helps with diarrhea or a light food poisoning. This is due to high content of tannins, having astringent.
6. Protection against heavy metals
Due blueberries reduced uptake of heavy metals such as cadmium or lead. It is very important to protect the nervous system, which is particularly exposed to these poisons.
7. Balance blood glucose
Berries are low in sugar, and at the same time have a positive effect on his metabolism. Thanks to them, you can increase the sensitivity of body cells to insulin and prevent the development of diabetes.
Useful information onHealth & Life.Thanks!
How to clean the liver using rosehip
10 interesting facts about the avocado
6 useful properties of orange peels
