According to doctors, early spring because of the changeable weather experienced increased heart load and strongly tired. With this issue may face even people whose heart had not bothered. Experts recommend to include in the diet of foods that contribute to the process, improving and maintaining the health of the myocardium, writes medikforum.
1. Broccoli
One of the most useful products for the heart. It consists of sulforaphane is present, which prevents the formation of atherosclerotic plaques. Moreover, broccoli is rich in vitamin C and beta-carotene, which gives pronounced antioxidative effect, that is to protect cells from the damage of heart tissue.
2. Garlic
It contains 70 active ingredients that have the ability to strengthen heart health. In particular, the composition of the product includes allicin which reacts with red blood cells (Erythrocytes) and forms hydrogen sulfide in the reaction, which reduces the wall tension of blood vessels. Cardiologists recommend to eat a clove of garlic a day.
3. apples
Studies show that people who regularly eat apples, on average 12% less likely to suffer from diseases of the heart and blood vessels. Lovers of apples below the level of inflammatory markers, which correlate with the risk of violations in the cardiovascular system. With regular use of apples reduces the concentration of "bad" cholesterol that contributes to formation of vascular plaque, thereby increasing the risk of heart attack.
4. Avocado
In the West, the avocado is called the most useful fruit for heart health. This product - a rich source of monounsaturated and polyunsaturated fats, which increase the body's level of high density lipoprotein, and It is known as the "good" cholesterol, and lower levels of LDL (the "bad" cholesterol) that contribute to the disease heart.
5. Chocolate
Scientists say that eating chocolate with a cocoa content of at least 70% helps to prevent the appearance of vascular blood clots, increasing the risk of thrombosis and thromboembolism - the main causes of heart attacks.
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