You want to have eagle eyes? All you have to do is look closely at what you eat. The following are products that improve vision and protect eyes from aging, ultraviolet radiation and the negative consequences of the work front of the computer.
What to eat to improve vision?
1. Spinach
Young children usually do not like the green vegetables, but with age, we must begin to appreciate it. In it lies the antioxidant lutein, which protects eyes from harmful solar radiation. In addition, spinach contains folic acid, beta-carotene, C vitamins K, group B, magnesium, potassium, and many other nutrients.
2. eggs
Egg yolk is an excellent source of two "eye" of antioxidants: lutein and zeaxanthin. Lutein - a natural yellow-orange pigment from the group of carotenoids, zeaxanthin and - isomer thereof. Both pigments provide nutritional support to the eyes - in the first place to protect the retina from damage. In addition, eggs contain vitamins A, B2, B5, B12, and E, and folic acid, selenium, calcium, iron, potassium, zinc, magnesium, complete proteins and so-called "good" fats.
3. Olive oil
Olive oil consists primarily of unsaturated fatty acids, essential for healthy eyes. In addition, the antioxidants are present in it - mainly provitamin A and vitamin E. The first strengthens and improves eyesight, and the second - has beneficial effects on the eyes work. Eating a small amount of olive oil to prevent disease of the retina.
4. oily fish
Fatty fish, such as tuna, salmon or mackerel, is rich in unsaturated fatty acids omega-3, it is necessary for the retina of the eye. Lack of omega-3 can cause dry eye syndrome. If you do not like fish, fatty acids can be found in flaxseed or olive oil.
5. Almond
Almonds contains vitamins E and group B, such as B2, is responsible for the correct functioning of the organ of vision. The high content of vitamin E in almonds hinders the process of macular degeneration. handful of nuts contains half the recommended daily intake of the vitamin. Saviors for our eyes are also pistachios. In these little green nuts a lot of zeaxanthin, lutein and vitamin E.
6. tomatoes
Tomatoes are a source of lycopene, which stops macular degeneration - the main cause of vision loss in older people. In addition, tomatoes are rich in vitamin C, which protects the eyes. This vegetable is best consumed after the heat treatment, because then it has more lycopene. In order to increase its digestibility, fresh tomatoes before serving, pour a little olive oil.
7. Carrot
Carrots are a source of beta-carotene - a dye, which she owes its rich color. Beta-carotene is converted to vitamin A in an amount in which our body currently needs. Vitamin A deficiency can cause blurred vision at dusk - night blindness, which ends with the complete loss of vision. Vitamin A reduces the risk of degeneration of yellow spots on the eyes of 50%, and increases the production of the protective mucus that moistens the eye. However, we must remember that for the absorption of beta-carotene are needed fats, so the carrot salad should add the olive oil.
8. Broccoli
Broccoli contains everything needed for a good view of substance, namely, lutein, zeaxanthin, vitamin B2, C, as well as a powerful antioxidant sulforaphane. This material protects the eyes from age-related disorders. Broccoli helps to lower the risk of macular degeneration.
9. Cranberry
Berry contains a large amount of vitamin C - very strong antioxidant that protects the retina against the harmful effects of free radicals. These hazardous substances formed on exposure to light. Because vitamin C free radicals are quickly neutralized and do not damage the eye tissue. In addition, vitamin C protects the capillaries of the eyes.
10. bilberry
Blueberries are considered a leader of the foods that improve eyesight. Berry contains anthocyanins, which improve night vision. It is not only full of antioxidants, but also rich in vitamins A and the C, minerals, especially zinc - This element helps to adapt the vision in light shortage conditions, thereby protecting it from chicken blindness. Also contained in blueberry vitamin E prevents cataract.
Useful information onHealth & Life.Thanks!
7 reasons to eat blueberries
10 products with a high content of vitamin C
5 hazardous products that are not there
