In the spring due to the capricious weather people prone to high blood pressure, may feel particularly bad. Reduce the pressure to help not only tablets, but also products, writes medikforum.
Read to the end to get the most useful information.
1. Beet
Beet juice is effective in reducing pressure. Experts advise before eating soaking it some time in the refrigerator - so it will be even more useful. fresh beet use also helps to stabilize blood pressure.
2. bell pepper
Cardiologists advise to use a pepper because of the abundance contained in it of vitamin C. Vitamin C has an important function in maintaining the cardiovascular system. Skins of the heart and blood vessels comprise a special type of proteins - collagen, which strengthens the walls of blood vessels and prevent damage. Vitamin C helps the body produce collagen.
3. Potatoes
The Fresh potatoes contain essential for maintaining vascular health and heart trace elements such as potassium and magnesium, as well as the required vitamin C. To effectively promote the potato pressure reduction, it is necessary to use no salt and is best baked in their skins.
4. Celery
It is noticed that a man, eat fresh celery, reduces the concentration of stress hormones in the blood, which occur under the influence of vascular spasms and pressure rise.
5. pulse
They contain a lot of soluble fiber, magnesium and potassium - the "bouquet" is ideal for reducing the pressure. A sufficient amount of potassium protects against arrhythmias, reduces the load on the heart. Magnesium is useful to reduce the pressure because has a relaxing effect on the vascular wall.
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