Chocolate - the undisputed leader among the sweets. Enticing the smell and taste creates a strong impression. The "world's sweet" Chocolate is the only necessary and useful health representative - all known for his ability to lift spirits, improve attention and provide energy. But not all the benefits of eating chocolate are so obvious. Those that we present below, you may startle.
1. Chocolate promotes weight loss
This property was due to chocolate epicatechin - a substance that activates the metabolism and helps burn calories (it also improves blood circulation, relieves fatigue). That chocolate helps to lose weight, you need to fulfill two conditions: the proportion of cocoa must be at least 70%, and it can consume a maximum of two dice on the day.
2. Reduces the risk of cancer
Chocolate can reduce the risk of one of the most dangerous types of cancer - colon cancer (years of the disease may develop without any symptoms). In addition, the sweetness protects against skin cancer and breast cancer. It is assumed that the chocolate is able to limit the division has changed cell.
Anticancer action due to chocolate the cocoa beans, which are the best natural sources of antioxidants - compounds to protect cells against changes and slowing the aging process body.
3. Protects against caries
Again, we must pay tribute to cocoa - an extract from its seeds is considered to be more effective in taking care of their teeth than fluoride-containing agents. To take advantage of this, you need to choose only the dark chocolate. In it are low in sugar and the highest percentage of cocoa.
4. prevents anemia
This property of chocolate received due to the large quantity of iron - 100 g of dark chocolate with a high percentage of cocoa contains more than 17 mg of this element. Moreover, sweetness rich in vitamins B, especially B12, and vitamins A and E.
As you can see, it is dark chocolate - the most useful for your health. It will provide nearly all the minerals, nutrients and vitamins that are found in cocoa beans. Experts recommend to choose chocolate, cocoa fraction wherein at least 70%. In a typical milk chocolate it is only 30%.
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