Cancer - a serious disease, which annually by millions of people die.
We know the products that cause cancer. Each pack of cigarettes located on the news photo of smoking, we hear about the harmful effects of alcohol, preservatives and food additives, resins, red meat, or even sunlight. We live in a world full of contaminants that breathe every day. Some of us are genetically predisposed - now this can be found by following the appropriate diagnostic test. However, despite this knowledge, we still can not protect themselves from cancer.
According to recent estimates, up to one third of cancer cases can be prevented by changing our way of life, in particular, we will focus on nutrition. We are well aware of which foods should be avoided. But, what to eat to prevent disease that can appear at any time?
Anticancer diet, like any healthy diet should be based on the recommendations contained in the food pyramid. Basically, the diet should include plant foods - vegetables, fruits, legumes. Sources of complex carbohydrates should be whole grain breads, pasta, cereals, brown rice. Fats must supply, such as olive or canola oil, avocado, nuts.
Few people know that in general, there are products that have a proven anti-cancer effect. Below is a list of the ten most interesting and effective of them.
10 best foods that protect against cancer
1. Green tea
Green tea, due to the content of polyphenols such as catechins, restricts the development of blood vessels needed for tumor growth and accelerates apoptosis - programming of cancer death cells.
2. Turmeric
Turmeric - This spice of Indian cuisine. This is strong, a natural anti-inflammatory agent which, like green tea, prevents angiogenesis (the process of new blood vessels) and promotes apoptosis of cancer cells. To increase the digestibility of turmeric, eat it in combination with olive oil and black pepper.
3. Garlic
For many years, we know that garlic is a natural antibacterial agent. It also inhibited the growth of cancer cells. Additionally, due to the content of sulfur compounds that it weakens the carcinogenic activity of the compounds occur when cooking meat on a grill, or smoking tobacco.
4. Ginger
This aromatic spice is used especially in autumn and winter as a warming and anti-inflammatory agent. However, not everyone knows that ginger tincture has antioxidant properties and can mitigate adverse effects of chemotherapy, such as nausea.
5. tomatoes
Tomatoes are among the most popular vegetables rich in potassium, vitamin C and containing lycopene - antioxidant red pigment from the group of carotenoids. Lycopene inhibits the growth of cancer cells. What is interesting, it contains more in processed tomato products than in fresh tomatoes.
6. Fruits and berries
Tasty fruits such as blueberries, blackberries, strawberries, raspberries or cranberries, rich in ellagic acid, anthocyanidins and the aforementioned polyphenols, thanks to which they contribute to the removal of carcinogens, stopped angiogenesis and promote apoptosis of cancer cells. Citrus have similar properties, due to the content of flavonoids. Remember that fruit peel is also valuable. Add it to the desserts, oatmeal and yogurt.
7. vegetables cabbage
In cauliflower, broccoli, Brussels sprouts and other kinds it contains sulforaphane and indole-3-carbinol - a substance with the detoxifying action block angiogenesis and prevent the transformation of cancerous cells in a malignant tumor. Remember, however, can not cook cruciferous and only extinguish. It is also worth to season dishes with spices.
8. green grass
Herbs not only enrich the taste of food and add flavor, but also contribute to the fight against cancer. Thyme, rosemary, basil, mint and oregano can block the action of enzymes needed for cancer cells to attack neighboring healthy cells.
9. bitter chocolate
Favorite dessert of all women not only improves mood, but also, due to the content of polyphenols, antioxidants and proanthocyanidins, slows the growth of cancer cells. Of course, we are talking about chocolate containing at least 70% cocoa. Addition of milk limits the effect of these mineral compounds.
10. carotenoids
Vegetables such as carrots, pumpkin, sweet potatoes, beets, apricots, contain vitamin A and are substances such as lycopene and lutein, which strengthens the immune system and, therefore, give us the strength to win oncology.
other ingredients
There is still a lot of substances that can counteract the formation and development of tumors. We must ensure the immediate availability of selenium diet, vitamin D, omega-3 polyunsaturated fatty acids, and resveratrol (Compound of parasites, fungi and bacteria) contained in the skin grapes. Securities may also be some fungi, due to the content of polysaccharides and lentinata. In addition, pomegranate juice and soybeans needed.
Let us live as long as possible in good health, caring for physical activity as much as possible, avoiding the risk factors and enriching our healthy diet with valuable ingredients.
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