When we were kids, our parents did not think that some foods can contribute to the formation of cancer. At the time, research on this issue was not enough, and the food itself was more useful and less processed than it is now. People were healthier because ate mostly fruit and vegetables grown in their own fields.
However, times have changed. store shelves are full of half-finished products, which, despite the inscription "diet", "calorie", "0%" does not have anything to do with the useful food.
The following are the 16 most common carcinogenic products that are likely to be a frequent element of your daily table.
1. Popcorn
This is a quick and tasty snack. However, whether it is so tempting, if you know that popcorn can lead to liver cancer, testicular or pancreatic cancer? Packaging for cooking popcorn lined carcinogenic material and flavored oils for roasting maize often of poor quality.
2. non-environmental products
You probably think that fruits and vegetables are equally useful. Yes, but only those that are grown organic agriculture. Others can be impregnated with dangerous chemicals - example is the herbicide called Altrazine, widely used in the US, but is banned in Europe.
Another danger of non-environmental products - toxic fertilizers, growth hormones, which accumulate in the end product. Most often, this chemistry "filled" apples, oranges, strawberries and grapes.
3. canned tomatoes
Although tomatoes are rich in lycopene - an antioxidant that reduces the risk of cancer - useful properties of this substance are completely destroyed chemical compound included in the packaging for Storage. This chemical called bisphenol A, in which the acidic conditions of the marinade penetrate into tomatoes. Experts say that bisphenol A may be the cause of many types of cancer, heart disease and fertility problems.
4. processed meat
Meat lovers will be hard to give up a slice of salami sandwich or pizza with slices of fried bacon. However, this food has its drawbacks. Processed meats contain a lot of salt and E-additives that may be hazardous to health. In addition, avoid sausage departments of supermarkets that sell hermetically packed in polyethylene meat products. They are full of cancer-causing preservatives, including those that are present in cigarette smoke.
5. Salmon from fish farms
More than 60%, in particular salmon marketed from fish farms where the fish are grown artificially on feed, contaminated with chemicals, antibiotics, pesticides and other carcinogenic substances. Furthermore, such a salmon fatter than caught in their natural environment. This means it absorbs more toxins. Therefore, if you want to please your body with omega-3, do not skimp and buy a "wild" salmon.
6. Potato chips
Chips - delicious, crunchy snack is always mandatory for every party. However, most types of chips can be deadly. They not only contain trans fats, helping to set the excess weight, but also are a source of large quantities of sodium (leads to hypertension), artificial flavors, dyes and preservatives. The chips often found component called acrylamide - a known carcinogen, which is filled with cigarette smoke.
7. Hardened vegetable fats
Hardened vegetable fats are not compressed in a natural way, such as olive, canola or soybean oil. They are produced artificially. Such fats are commonly added to many food products, extending their shelf life. Hardened vegetable fats are associated with an increased risk of cancer, birth defects and heart disease. Never use them for frying. Replace them with natural equivalents.
8. Pickles and smoked products
When growing vegetables used harmful nitrates which fall through the soil in a vegetable itself. Eating these vegetables contributes to a significant increase in the risk of cancer. When smoked products is absorbed by the smoke, which contains the same resinous material as in cigarettes. Drinking salted, smoked or pickled foods may lead to cancer of the colon or stomach.
9. Treated wheat flour
Few people know that wheat flour is chemically bleached with chlorine gas, which makes it dangerous to health. It also has a high glycemic index, thereby increasing blood sugar. Cancer cells, in a way, eat the sugar contained in the blood. Thus, excluding the treated flour from your diet, you prevent their formation and growth.
10. GMO foods
Some time around GMOs was "hot" discussion. When such food appeared in stores for the first time (in 1996 in the US), the proportion of Americans who suffer from chronic diseases, for 10 years has jumped by 13%. There was also an unprecedented increase in allergy and the incidence of autism among children has increased the number of people with problems of the digestive system and fertility. In rats treated with the genetically modified vegetable observed appearance of giant tumors.
If you want to enjoy your health, stay away from biotechnological innovations, and always select only products from certified organic farms.
11. refined sugar
Cancer cells are like refined sugar. Corn syrup with a very high concentration of fructose is one of the worst representatives products containing sugar. It is not surprising that among the many people dependent on the sweet, the incidence of cancer is growing so fast.
12. artificial sweeteners
Many people choose artificial sweeteners because they are high-calorie, sugar. However, the truth is that they harm the body much more than a few extra kilos purchased. Sweeteners do not help to diabetics, they are harmful to the thyroid gland. One of the most popular sweetener is aspartame. The consequences of its use - convulsions, cataract and gastroparesis.
As a result, consumption of toxic artificial sweetener compound is formed in the body enigmatically named DKP, which leads to the formation of malignant tumors, particularly tumors brain.
13. dietary products
It may seem that the choice of products labeled "low fat", "dietary" or "0%" - the best option, but the reality is quite different. Such products do more harm than good. This is mainly because they contain artificial sweeteners and often it is aspartame, which causes cancer and heart problems.
All the "diet" actually chemically treated. This is not a real, healthy food. Some of these products also contain addictive substances.
14. Alcohol
Alcohol is the second most common cause of cancer after cigarette. While moderate alcohol consumption may be beneficial, for example, to reduce the risk heart disease, the abuse results in a heart attack, stroke and premature of death. Alcohol is the most common cause of cancer of the mouth, esophagus, liver, colon and breast.
15. red meat
Red meat - an important element of a healthy diet, provided that it is consumed in small amounts. Environmentally friendly meat can even help in the fight against certain types of cancer. However, the problem arises when it is consumed in an uncontrolled and every day. In this case, the risk of malignancy is increased by 22% in men and 20% women. Therefore, choose only high quality meat and do not eat it too often.
16. sugary drinks
Sweet and carbonated drinks such as iced tea, cola or sweetened fruit juice - this is what should definitely be avoided. They have a lot of calories, sugar, and artificial additives, and have absolutely no nutritional value. In one jar of cola contains about 10 teaspoons of sugar, and a very popular diet drinks labeled "sugar-free" is almost as harmful to tooth enamel, as an acid. Drinking just two cans a week of this type of beverage doubles the risk of pancreatic cancer. Remember this the next time you allow yourself to be seduced by advertising.
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