The question of choice of drinks in the heat of the summer is one of the most pressing. What drinks, according to doctors, will not only help quench your thirst, but also bring benefits to the body, says medikforum.
1. Water
No other drink is no substitute for water. In hot weather it protects against headaches, improves tone, alertness and performance. As for the mineral water, the experts warn that medicinal mineral water must be used very carefully, better only after consulting your doctor.
2. Hibiscus
Deservedly considered one of the best thirst quenchers and to have more invigorating properties. Karkade antioxidants provides the body through which decelerated aging.
3. homemade lemonade
It is composed of cool, clean water without sugar with lemon juice, fresh fruit and berries, and mint leaves. This drink quenches thirst, because not sweetened, and its taste is provided exclusively at the expense of fruit juices, rich in vitamins.
4. Sour milk drinks
Containing in its composition organic acids kefir, yogurt, curdled also very good saving of thirst. One of their best sides - these drinks contribute to the restoration and improvement of the intestinal microflora.
5. Tomato juice
Tomato juice thins the blood - this is exactly what we should strive in the heat. There are a lot of lycopene - an antioxidant that is considered by some researchers to reduce the risk of cancer. Tomato juice can be done independently of the quality of tomato paste, which must be diluted with boiling water and cool.
Important to remember!
The experts are strongly advised not to drink in the heat icy drinks. After contact with the cold liquid into the body vessel spasm occurs, expanded due to the action of heat. With their sharp narrowing impaired heat dissipation, and the body overheats more.
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