It is difficult to meet the family table without yeast cake and tea with lemon. Or without our beloved duo cheese sandwich with tomatoes. But whether it is a healthy diet? Cucumber, tomatoes, white cheese, sea fish - each of them separately is good for health, but when combined with other products is not always the case.
What foods are best not to combine with each other?
1. Cheese and tomatoes
The most common mistake - to make a sandwich with cheese and tomatoes. Hlorogen and coumarin contained in tomato sauce (lemon, apple) and determine their characteristic taste, are combined with calcium cheese. The result is a new substance (insoluble crystals) is deposited in the joints. Thus, after some time, there are a lot of pain, gout develops.
2. Tea with lemon
Lemon is a rich source of vitamin C, which is associated with the indigestible by the human body with aluminum, present in black tea leaves. As a result of this indigestible aluminum is converted into easily digestible aluminum citrate, which at frequent ingestion promotes Alzheimer's disease.
3. Sardine oil
It is not recommended to combine fish with sunflower oil - connoisseurs of sardines in oil subject to more rapid aging. Why? It is connected with the violation of omega-3 fatty acids ratio, contained in fish and omega-6 acids present in sunflower oil. Improper ratio of fatty acids in the diet is one of the most important factors that accelerate aging.
4. Fish with broccoli
Similarly, you should not combine the fish with the so-called cruciferous vegetables such as cauliflower or broccoli. Marine fish is a valuable source of iodine which is absorbed by the substances contained in cabbage (sulfinyl).
5. Yeast dough and tea
Another dangerous mix, which we enjoy during family meetings - a yeast cake and tea. In the case of this combination of tea, reducing protein digestion also destroys vitamin B1, calcium, iron and zinc, which is found in large quantities in the yeast assay. Vitamin B1 is responsible for the effective functioning of the digestive system, so do not limit its absorption.
6. Bananas and milk products
Do you like banana cocktail? Unfortunately, it is better to forget about. The combination of banana and milk is one of the worst choices. This combination not only slows digestion, but also leads to a drop in energy levels. Bananas as a fruit - a very good choice for breakfast, but they should not be combined with dairy products. However, ordinary milk can be replaced with almond, coconut or soy milk.
7. Coffee with milk
Oxalic acid is contained in coffee and tea, combined with calcium, milk, cottage cheese, cheese. Thus, formed oxalates, which are deposited in the form of stones in the urinary tract. A bound calcium can not be properly used by the body.
8. Tomato and cucumber
Cucumber contains an enzyme that destroys the vitamin C present in the tomato. The same thing happens in a combination of cucumber with peppers, onions, endive, parsley, cabbage or green salad. Such a relationship is not as harmful as useless.
9. Meat with red wine
Contained in wine tannins hinder good iron absorption, which is contained in the meat, especially pork, beef, venison or liver. Tannins are also present in other beverages, including coffee and tea. So do not confuse them meat meal.
10. Double servings of protein
Combination of two protein sources on one plate is never a good idea, whether it's bacon and eggs, or beans and tofu. The protein can be difficult digestible, so the consumption of two of its species is not useful from the point of view of the digestive system. It is much better to use a single source of protein with vegetables without starch, with protein foods are best eaten at the end of the meal.
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