Blue oolong tea attracts attention for its unusual color. However, apart from the aesthetic color, it possesses valuable properties for the health. The drink combines the qualities of black and green tea. The taste, depending on the method of preparation, it has a scent of flowers, fruits and even nuts.
Origin and production
Blue tea comes from south-eastern China. Its cultivation has been extended to Fujian province. The global popularity of the drink purchased in the XIX century thanks to the British ambassador, who brought it as a gift to the Queen of Great Britain. He is currently produced in India, Vietnam and Nepal.
Its unusual taste and aroma of the drink was due to the complex process of production. Tea leaves after drying in the sun cooled down in a dark room, and then crushed. These steps are repeated several times. Only then is heat-treated leaves. During these processes, partial fermentation, however oolong part of the semi-fermented teas.
Properties for health
1. Rich in vitamins and minerals
In it a plurality of substances to the organism: vitamins A, C, E, K and group B, minerals such as calcium, fluorine, manganese, potassium, selenium, as well as a large amount of catechins and tannins, folic acid and little caffeine.
2. Protects against atherosclerosis
Regular consumption of blue tea has beneficial effects on the cardiovascular system. It lowers the level of cholesterol in the blood and regulates blood pressure, thereby protecting against atherosclerosis and other heart diseases.
3. reduces weight
Studies have also confirmed that oolong blue is even more useful than green tea. It speeds up the metabolism, regulates the absorption of fats in the intestine and helps weight loss.
4. It protects teeth
There are fluoro and calcium to improve the condition of the teeth and bones, help to maintain oral hygiene.
5. relieves stress
Blue tea is recommended for people suffering from fatigue and stress.
6. Battling cancer
Contained in tea antioxidants remove free radicals from the body, to protect body cells from aging and damage, thereby reducing the risk of cancer.
7. It rejuvenates the skin
Blue drink has a positive effect on the skin, has anti-allergic effect and relieves the symptoms of atopic dermatitis. Not without reason, in traditional Chinese medicine it is used to get rid of skin problems such as eczema and other skin defects.
8. Prevention of diabetes
Tea can be effective in the prevention and treatment of diabetes mellitus type II. Studies have shown that it regulates blood sugar levels and protects against sudden release of insulin.
How to prepare a blue tea?
One teaspoon of dried material must first be washed with cold water, then pour 200 ml of water heated to a temperature of 90 ° C. Tea is necessary to press the lid 2 to 4 minutes. high quality leaves can be re-brewed several times. subsequent welding time should last about 20-30 seconds. Blue oolong tea can be purchased at specialty tea shops, order online or buy in health food stores. The cost of 100 grams of the product varies depending on the quality and the manufacturer.
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