Eating habits consistently reflected in the state of a person and can contribute to premature aging, according to a British dermatologist Nigma Talib, says medikforum.
After some investigation, Nigma Talib found that there are four types of skin aging associated with improper, unbalanced diet or immoderate consumption of food.
"Perhaps you have an intolerance unknown to you or you eat more food than your body mozhtn digest. Any problems with digestion contribute to chemical and hormonal changes that accelerate the aging process, and the results are faster all appear on the face, "- writes Taleb in his book« Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin ».
According to the doctor, there are the following categories of foods that cause particular harm to the body: glyutenosoderzhaschie, dairy, sugar and alcohol.
1. Alcohol
Frequent use of alcohol leads to dehydrated skin with enlarged pores and promotes red eyes, sagging eyelids (ptosis), making deeper nasolabial folds. Alcohol and sugar present in it breaks down collagen, which is responsible for the beauty and skin elasticity. Those who want to slow down the aging face, it is better to give up alcohol, says the doctor.
2. Sugar
Too much sugar intake contributes to the appearance of wrinkles and acne, as well as the loss of skin elasticity. Sugar damages the collagen fibers that accelerates the aging of skin, and also affects digestion and fat distribution process in the body, resulting in rounding of the facial oval. Nigma Talib advised to abandon the use of sodas, cakes and other foods with a high concentration of sugar.
3. Dairy
If after consuming dairy products on the chin pimples and under the eyes - dark circles and also the eyelids are swollen, then the body they are allergens. To improve the condition of the skin is possible, if we give three weeks of their use, said dermatologist.
4. Glyutensoderzhaschie products
According Nigma Talib symptoms of excessive organism's reaction to the use of products with glyuteom may be inflammation on the chin and dark spots on the face. In this case, the doctor thinks it is necessary to replace the pasta and flour products to products with dietary fiber, such as bran.
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