Garlic is considered an extremely useful product that can affect all systems of the human body. What is its usefulness, says MedikForum.
Read to the end to get the most useful information.
1. Rich chemical composition
As part of the garlic a lot of minerals. Thus, there is potassium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, selenium, copper and zinc. All of them are necessary for normal functioning of human systems. Furthermore, the use of garlic determined manifold vitamins: B1, B2, B4, B5, B6, and B9, as well as the C, K, PP.
The most interesting is that there are trace elements in garlic. These include natural allicin ester - is an antioxidant and antiseptic, it gives pungent garlic taste and pungent smell.
Of course, such a rich composition determines all the benefits of this plant. It is useful for the healthy, and for those who have compromised health. Therefore it is necessary to pay attention to its use for everyone.
2. Good for the stomach
With this plant the stomach to digest a heavy meal, so many of the world its kitchens are added to meat and fatty dishes. In addition, garlic has a beneficial effect on the liver and gallbladder. In the latter increases the production of bile and reduce the number of "own" fat liver.
3. lowers cholesterol
Vegetable lowers "bad" cholesterol. This low density lipoproteins that transport total cholesterol in cells, and then deposited on the vessel walls. Thus, garlic can reduce the risk of heart disease and blood vessels and normalize blood pressure.
4. Prevents the formation of thrombi
It appears, as soon as blood is ejected thromboxanes (substances involved in blood clotting), platelets clump together actively. But aggregate materials it allows blocking the formation of thromboxane already after 1-2 hours after the consumption of garlic.
5. Useful in atherosclerosis
Sulfur-containing compounds resolves intravascular thrombi. Regular intake of garlic increase fibrinolytic activity by 130%.
6. Protects against cancer
Its advantageous properties in this respect lies in the fact that it blocks the free radicals due to the allicin content. Garlic inhibits cancer cells.
7. natural antibiotic
Garlic is able to suppress the growth of pathogenic microorganisms. It can kill bacteria, strains of E. coli, Salmonella and Staphylococcus aureus. Assistant here is allicin and sulfur compounds.
8. increases stamina
We ate it since ancient times in order to increase efficiency. Therefore, to enhance the strength can be included in the diet of garlic - notice the difference immediately.
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