High strength is achieved skeleton to 20 years. Starting with this age bone density gradually reduced - the bones lose mass and become brittle and less resistant to fracture. Although this process is inevitable, we can influence its course. There are many factors that affect the health of our skeleton.
Here are six common habits that cause damage to the bone.
1. drinking alcohol
The systematic use of alcohol carries a great danger to the bone. Regular hit (only one or two times per week) alcohol in the body may cause a 2% loss of bone mass during the year. Alcohol inhibits the absorption of both calcium and vitamin D, which are important components for constructing the skeleton. Furthermore, excessive intake of alcohol containing beverages destroys osteoblasts - bone forming cells.
2. cigarette smoking
The mechanism of bone damage by tobacco smoke is not entirely clear. However, it is known that substances contained in cigarettes, adversely affect the condition of the bone cells. Cigarette smoking inhibits the formation of new, healthy cells and accelerates the death of the old. As a result, bones become weaker and are easily exposed to fractures.
Smoking causes bone loss by as much as 3% during the year. If you both smoke and abuse alcohol, the loss increases to 8%.
3. Sedentary lifestyle
Sedentary lifestyle leads to osteoporosis - a chronic disease of the skeleton. To keep the bones in good condition, you should expose them to stress. The simplest and most effective exercise to prevent osteoporosis is walking. Recommended for health rate per day is all 10,000 steps.
4. A diet low in calcium
Calcium - is an important element, which is necessary for the proper functioning of many organs of the body: the heart, muscles and nerves. Bone marrow is the main depot of this mineral. If the lack of dietary calcium, the body begins to consume its reserves out of storage. Therefore, calcium deficiency in the diet leads to a thinning of the bones.
5. Drinking coffee
Excessive consumption of coffee is associated with low bone density. Caffeine "makes" The kidneys remove calcium, reducing its levels in the body. Therefore, the bones can not be renewed.
6. Drinking sweet drinks
Soda sweetened contains phosphoric acid, which enhances the taste and gives the drink a desired consistency. Unfortunately, phosphoric acid, calcium leaches out of the body. Therefore, the consumption of soft drinks can cause damage to the bone.
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