Every day, we maximize our eyes Presses computer, smartphone, work with documents and many other irritants. About how to protect the eyes and preserve vision, without the use of glasses, tells med2.
1. Do warm-up for eyes
During the day, try to take 10 minutes on a normal warm-up for the eyes. Ideally, it is recommended to do the exercises every 40-50 minutes. This will help remove the excessive eye strain and fatigue. The simplest and most effective exercise is to focus on the subjects: focus look at some close object and then move the view into the distance.
2. Wear sunglasses
Ultraviolet light affects our eyes are very negative. From his exposure in humans can occur cataract, corneal burns and even cancer of the century. Therefore, doctors recommend wearing sunglasses with a UV filter. It is worth considering the fact that on cloudy days UV rays still operate on our eyes. Therefore, wear glasses as often as possible.
If you have dust and harmful work, it is recommended to always use safety goggles. Even if you do not see the dust, it does not mean that they are in the air there.
3. change diet
To maintain eye health are encouraged to include in the diet of some products. Try to eat more foods high in zinc, lutein, zeaxanthin, beta-carotene, as well as products that improve blood circulation. This beans, peas, red meat, chicken, spinach, cabbage, carrots and citrus fruits.
4. Do not delay visit to the doctor
If you in the eyes of any discomfort and pain should be diagnosed immediately. Perhaps these symptoms are signals of serious diseases. In no case do not resort to self-medication, so as not to aggravate the situation.
5. Watch out for contact lenses
Contact lens wearers are obliged to observe certain rules for their use:
● Wash your hands thoroughly before each contact with the lens,
● disinfect the lenses, it is desirable quality solutions,
● Do not use a lens, if you plan to swim,
● Always remove the lenses before going to sleep,
● follow the general state of health.
Provoke a deterioration of vision is an infringement of the work of other bodies. For example, negatively affect the vision high blood pressure, a weak immune system, and diabetes. So try to listen to your body and regular medical check-ups. This will help save not only vision, but also to strengthen the overall health.
6. Study drugs that are taking
Some drugs have a rather unpleasant side effects. One of them may be blurred vision. It is also worth carefully study the interaction of the drug with other drugs. All of this information is in the package insert. If there is no (for example, you bought the whole pack), the instructions can be found on the Internet.
7. Discard the old makeup
Many liquid creams and cosmetic compositions have a short shelf life. This is due to the fact that they are beginning to appear dangerous bacteria, which have a negative impact not only on the skin but also the eye. Also, do not forget to thoroughly clean skin after using cosmetics. Try to use only one makeup that will not cause an allergic reaction.
8. See your doctor regularly
Even if you are not experiencing any vision problems, see a doctor you need at least 2 times a year. This will help to identify potential problems at an early stage to facilitate treatment. If you already have problems with vision, communicate with doctors recommend most.
9. Quit smoking
Everyone knows that smoking has a negative effect on the entire body. As for the eyes, this bad habit is cataract, dryness of the eyeball, and many other diseases. Moreover, smoking promotes the formation of thrombi and degrade the performance of the circulatory system. And that could be one of the causes of vision loss.
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