Scientists leave no doubt - the basis for cancer prevention is a balanced diet, which should include all the necessary nutrients in the right proportions.
The risk of cancer is reduced, mainly due to vegetables and fruits, because they contain a significant vitamins A, C, E, dietary fiber and natural plant pigments (carotenoids), such as beta-carotene, lycopene and catechins. These so-called antioxidants - substances that damage genetic material that promotes the formation of cancer cells.
1. Goji berries
This is one of the most useful products and is an important component of the anti-cancer diet. Dried goji berries are sold in health food stores. The reasons for deciding to use them - protection from cancer, strengthening immunity, anti-aging, improved vision and anti-stress effect.
goji Berries contain powerful antioxidant that protects DNA from free radical attack. They effectively block the development of prostate cancer cells, colon, stomach, breast and liver.
2. Green tea
The anti-cancer diet unique properties of green tea also deserve special attention. Beverage substances that fight free radicals, called catechins. They inhibit the growth of cancer cells, and even lead to their destruction.
According to scientists, catechins also stop the formation of new capillaries that supply the cancer cells with oxygen and sugar. The conducted tests have shown green tea beneficial effect in patients with leukemia, lymphoma, cancer of the skin and stomach.
3. Garlic
The most important in garlic, allicin is a bactericidal agent, which under the influence of grinding is converted to sulfur compounds. Due to such compounds garlic has a strong anticancer effect.
In addition to protecting against cancer, allicin fights infections, it supports the immune system, reduces the level of bad LDL cholesterol, lowers blood pressure, is considered the best natural antibiotic and destroys the intestinal parasites.
It is important to know that the particles with antitumor activity released from the vegetable in its mechanical grinding. To reduce the risk of cancer, it is sufficient just two small cloves of garlic per day. Garlic effects also have green onions, shallots and leeks.
4. Garnet
Antitumor effect of pomegranate juice to 4 times stronger than red wine or green tea. Many studies show that daily consumption of pomegranate juice slows the growth of prostate cancer formations, colon, lung, and hormone-dependent breast tumors.
5. tomatoes
Tomatoes are rich in lycopene. This red pigment from the group of carotenoids and a powerful antioxidant. Lycopene prevents development of cancer cells. What is interesting, it contains more in processed tomato products than in fresh tomatoes.
6. soybean
Particularly important in the fight against cancer is soy isoflavones - genistein and daidzein. These compounds reduce uncontrolled cell division characteristic of cancer. Important is genistein, which inhibits the activity of the enzymes needed for cell division. Soybeans may protect against breast and prostate cancer.
7. Red wine
Drinking red wine in moderation has a protective effect. Alcoholic beverage contains resveratrol substance which inhibits the growth of malignant tumors.
8. crucials
In cancer prevention will help cruciferous vegetables such as broccoli, cabbage, red cabbage and Brussels sprouts. They contain substances sulforaphane and indole-3-carbinol having detoxifying action block angiogenesis and prevent the transformation of cancerous cells in a malignant tumor.
9. carotenoids
Most fruits and vegetables yellow and red shades are rich in vitamin A, lycopene and lutein. These substances strengthen the immune system and, therefore, give strength to overcome oncology. To Carotenoids are crops such as carrots, pumpkin, sweet potatoes, beets, apricots.
10. Indian saffron
Root Indian Saffron contains curcumin - a substance having an antiinflammatory action. From it is prepared spices - turmeric.
Scientists were able to demonstrate that curcumin neutralizes carcinogens, blocking the multiplication of many types of tumor cells. In addition, curcumin promotes chemotherapeutic drugs.
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