Blood or blood pressure - the pressure exerted on the blood vessel walls. This is one of the most important indicators of the functioning of the cardiovascular system.
Do you have high blood pressure (hypertension)?
For the normalization of the heart need therapy and medications. To improve their performance, it is recommended to change the diet. Scientific research suggests to reduce the pressure necessary to increase the consumption of foods rich in potassium, and limit the consumption of high-sodium products.
Here is a list of foods that are naturally lower blood pressure.
1. Celery
Celery contains valuable substances that reinforce the walls of arteries. Greens reduces stress hormones in the blood, because of which occurring vasospasms and the pressure increases. Doctors recommend eating four stalks a day.
2. Beet
Beetroot is rich in magnesium. This element promotes vasodilatation and relieves spasms. To obtain the desired result is enough to drink 1 cup of beet juice a day.
3. Broccoli
Broccoli source of fiber, potassium, calcium, magnesium and vitamin C - ingredients which also have a significant effect on the cardiovascular system in general.
4. Flax-seed
This is one of the best foods that you can add to your menu, to reduce the pressure.
5. Dark chocolate
Cocoa beans from which chocolate is made dark, contain a lot of flavanols - a substance that has beneficial effects on the heart and help to expand the lumen of blood vessels. For the positive effect it is enough just a few grams per day.
6. berries
Strawberries, raspberries, black mountain ash, black currant - these berries have anti-inflammatory effect and prevent the formation of atherosclerotic plaques in the arteries.
7. beans
Beans contain large amounts of folic acid, which lowers blood pressure and improves blood flow. In addition, pulses are rich in potassium - an element that protects against arrhythmias and reduces the load on the heart, and magnesium - relaxes vascular wall.
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