The liver plays an important role - acts as a filter that cleans the body of toxins. When the body is overloaded, we feel fatigue, quickly gaining weight, we have frequent mood swings. Fortunately, there are foods that help the liver to recover.
1. ramson
Leek (onion bearish) stimulates the secretion of bile, which activates the enzyme, removing from the body of heavy metals, harmful chemicals and toxins. Plant effectively helps in the treatment of fatty liver - pathology at which accumulates cholesterol and fatty substances in the liver tissue.
In diseases associated with that body, doctors recommend a bearish onions eaten daily in fresh or dried form, as well as compressed tablets.
2. Artichoke
It contains tsinarin, which has beneficial effects on the liver and improves its blood supply. Furthermore, it has choleretic effect.
Use the product as a means of cleansing the liver easily. To do this, a tablespoon of dried plants and dandelion root pour 2-3 cups of water. Decoction cook over low heat for about three minutes. Then strain and drink 1/2 cup three times a day (before meals) for a month. Instead of broth in this mode, you can drink the juice of artichoke on two teaspoons a day.
3. Turmeric
Turmeric is rich in curcumin, which helps the production of bile and accelerates the cleaning of the gallbladder.
To prepare the "detox tea" of turmeric, pour 1/4 teaspoon of dried turmeric and ginger in a cup of boiling water, add a pinch of pepper. Drink a drink once a day. If you do not like the taste, curcumin capsules sold in pharmacies.
4. Avocado
This fruit contains glutathione, known for its property of removal of heavy metals and toxins accumulated by the body.
Studies have shown that eating 1-2 avocados a week for at least a month to effectively cleanses the liver. Some experts even recommend a product every day. The flesh of the avocado fruit is best combined with chopped walnuts - they also contain glutathione.
5. Beet
This is one of the most valuable vegetables and detoxifying. Beet is the source of betaine which prevents fatty liver.
simple treatment. To restore liver necessary every morning for two weeks, fasting drink a glass of fresh beet juice, carrot juice with the addition and cucumber or celery.
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