Health is important to consume a certain amount of protein each day, say scientists. Protein may account for 10% to 35% of the daily calorie intake. About how much you need to eat protein every day, he says medikforum.
According to reports on the condition of regular physical activity and diet incorporation into diet protein products in adults helps to increase muscle mass and get rid of unnecessary weight.
Scientists have concluded that protein intake should be associated with a general medical condition. On average, healthy adult should eat protein daily in an amount based on the rate of 0.8-1.0 g / kg. That is, for example, a woman weighing about 68 kg should consume 54-68 grams of protein per day.
The specialists say that the body is useful to obtain a protein sequence, day by day. Receive less protein for extended periods of time, or, conversely, too hard it is wrong and harmful.
The best or the most bioavailable sources of protein, according to scientists are proteins that organism receives from animal products - is the whey (milk products), lean meat, egg proteins. Among vegetable sources experts isolated soy, legumes, quinoa, nuts and seeds.
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