Some products we consume every day, may endanger health. Hazardous substances contained in them, are poisons. Here are five daily products, which need to be extremely careful.
1. Cocoa
Regular consumption of dark chocolate can have a negative affect on the body, especially on the digestion. Foods containing large amounts of cocoa often do not contain fiber, which is one of the causes of violations of the intestine.
Furthermore, one of the most hazardous ingredients present in cocoa is cadmium. As with other heavy metals such as lead or mercury, cadmium difficult excreted.
The source of cadmium in the environment are artificial fertilizer - element along with them into the soil, and then into plants cocoa beans and further our body. Moreover, this metal is considered to be carcinogenic. Safety EU Food Control recommends not to exceed the maximum weekly dose of 2.5 mg / kg body weight, which is about one tea spoon of cocoa.
2. Meat and sausage products
Giving up meat - not an easy task. The Paleo diet is based on the way our ancestors ate, he says that people ate meat once a week or even less often. Currently meat products are present in the diet every day.
Meats and sausages, in particular pork products are highly acidic. Since our body depends on the pH, the consumption of these products should be limited. In case of excessive consumption of meat, the body feels fatigue, there are problems with attention and concentration, broken the cardiovascular and digestive system, and the surplus of meat stored as adipose tissue, there is the problem of excess weight.
In addition, pork and beef contain a large amount of dioxin, which can act mutagenic. The meat products can also be found benzoic acid (benzene) - preservative E210. This substance may lead to changes in the reproductive cells.
Percentage of dioxins, taken from different food groups:
● fish - 7%
● meat - 43%
● dairy products - 35%
● eggs - 9%.
3. rice
Arsenic can accumulate in rice.
Any items such as rice wafers, rice milk or baby food can also be contaminated by this element. The Federal Institute for Risk Assessment in Germany has classified arsenic as a carcinogen with no restrictions.
Arsenic is accumulated on the surface of the grains. Therefore, to minimize the negative effects, always wash your rice before cooking.
4. Multi-colored sweets
They look beautiful, and it is for them more often "hunt" children.
Colored dragees, toppings, coated candy, and chewing gum may contain aluminum, which falls in the products of low-quality raw material in the production process. Another source of aluminum foil or a packaging.
Sweets unnatural colors should be avoided in children younger than two years, as it can affect the child more immature nervous system. Older people should also give them up, because the accumulation of aluminum in the body over many years can cause Alzheimer's disease or Parkinson's disease.
EFSA (European Food Safety Agency) recommended to consume no more than 1 mg per 1 kg body weight per week. Currently, adults consume twice as much food, threatening their health.
5. Beverages and isotonic
In color isotonic for athletes, soft or alcoholic beverages may be phosphates. E240, E450, E1410 - signs of the presence of phosphate. Products containing these substances must have special markings.
Although phosphates are found naturally in foods, such as milk or cereals in, excess they can disrupt mineral metabolism and inhibit the absorption of certain elements such as calcium and magnesium. Experts warn that phosphates can influence the behavior of children, causing hyperactivity.
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