Treatment of depression may include psychotherapy, receiving medication, exercise and diet. And food choices can either exacerbate or minimize depression, reports lenta.ua
Read to the end to get the most useful information.
Here are six products, which need to be careful during the depression.
1. Sugar
Many people like sweets, but with them you are immersed in the emotional and physical "well" exhaustion.
Researchers have long questioned why depression, diabetes and dementia often go hand in hand. It turns out that when blood glucose levels are elevated, the brain is actually working on a sub-optimal level.
Sugar considerably reduces the production of protein, which stimulates the growth of neurons and synapses, and depression is only one of several possible negative results of this.
Unfortunately, artificial sweeteners do not better. Aspartame, for example, blocks the brain "pleasure hormone" serotonin. And this leads to depression, headaches and insomnia.
2. Fast food
Unpleasant, but loved by many fast food can also trigger the development of depression. A study conducted in 2012 showed that people often eating fast food, 51% more likely to suffer from depression.
Therefore it is better to snack health benefits of nuts, dried fruits, avocado and oatmeal.
3. Alcohol
Many people drink alcohol to forget about their problems, and it is briefly activated.
In fact, alcohol is a depressant that inhibits the function of processing the emotions of the central nervous system. Therefore, the morning after drinking alcohol you feel even more depressed than before. So that alcohol - not an option, and a trap for those who suffer from depression.
4. an overabundance of salt
Too much sodium (salt) can disrupt the nervous system, triggering depressed mood and fatigue.
Furthermore, the salt is the source of the problems associated with fast food and other harmful food. The immune system is also in the depression under the influence of excessive amounts of sodium, which can result in serious illness.
Ironically, salt deficiency can also cause depression.
5. Caffeine
Not a direct cause of depression, but it is a concern because prevents sleep. A good night's sleep is vital for a healthy mind, and if you do not sleep all night, the brain refuses to solve its tasks. If you are looking for a way to alleviate depression, experiment with giving up caffeine and the establishment of a strict sleep regime.
6. hydrogenated fats
Depression, in fact, is a disease of the brain. When you eat foods cooked in hydrogenated fats, it affects both the brain and the body.
In addition to the impact on heart health, trans fats can clog the arteries and restrict blood flow to the brain, which leads to depression. Circulatory system is a key element of connection between the brain and body.
7. Dairy
Some studies indicate that casein protein found in dairy products, is the trigger for inflammation and the driving force depression.
Try to give up dairy products for a month and evaluate how it will feel. Calcium can receive from other sources - orange, apricot, cabbage, broccoli or spinach.
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