Clogging of the arteries - a fairly common problem, which is hazardous to health and life. The more important to protect yourself from it in many different ways, one of which is proper nutrition.
The benefits of natural products from the six vessel occlusion tells medikforum.ru.
1. Whole grains
Make sure that the diet of a sufficient amount of whole grains. They are rich in nutrients and fiber, lower cholesterol, and the characteristic plaques in the arteries. In addition, these products are useful for the whole digestive system.
2. leafy vegetables
Also contain a lot of fiber, and more "green" helps to control blood sugar levels and prevent obesity - are two main reasons for clogging arteries.
3. oily fish
Gorgeous food to promote health and raise "good" cholesterol. Fatty fish are also known for its ability to reduce inflammation, often leading to cardiovascular disease.
4. Citrus
This is another source of fiber and nutrients. Citrus fruits help to remove toxins from the body. In addition, they contain a lot of vitamins that strengthen the immune system. Finally, citrus fruits are very healthy thin walls of the arteries.
5. Avocado
A great source of so-called healthy fats, ie the "good" cholesterol. It is believed that avocados take the "bad" cholesterol and transfer it directly to the liver in order to rapidly bring the body. And it strengthens the health of the arteries.
6. Olive oil
Scientific studies show that olive oil is an excellent tool for cleaning the arteries. Add olive oil to salads and vegetables.
Support Like and subscribe, to share in social networks. Leave your comment.
How to lower blood cholesterol levels
5 simple ways to lower your cholesterol
10 products that have a positive effect on the heart
