Cinnamon - is the dried bark of the plant Cinnamomum Ceylon, which are usually bought in powder form or in the coiled tube of the cortex.
Cinnamon - a spice that either love or hate. Spice is popular because of its pronounced aroma, give the dish a unique flavor. However, cinnamon is known not only culinary properties, it is able to prevent civilization diseases and even cancer.
Do you know which health properties is cinnamon?
1. It improves memory
Studies show that regular use of cinnamon facilitates the learning process. Thanks to this spice quickly memorize new information.
2. Reduces sugar and cholesterol in the blood
Cinnamon has a beneficial effect on blood cholesterol levels, which leads to its reduction. Daily addition of spices in food and stabilizes blood sugar. People with a genetic burden of type II diabetes must increasingly turn to cinnamon.
3. reduces inflammation
Cinnamon has a calming effect on inflammation in the body. It is useful to introduce cinnamon in the diet in the autumn and winter to strengthen the immune system and prevent colds.
4. Reduces the risk of cancer
Cinnamon is a powerful antioxidant. Coefficient ORAC (Oxygen Radical Absorbance Capacity) for cinnamon, which illustrates the ability of to neutralize free radicals reaches 267.536 and is one of the highest among all products power. Due to these properties, cinnamon can prevent cancer.
5. It possesses antibacterial properties
Cinnamon oil, imparts the characteristic smell spices, has an antibacterial effect. His addition to eating can help prevent or alleviate food poisoning.
6. Repels ticks and mosquitoes
cinnamon smell hate obsessive blood-sucking insects. But remember, pure essential oil of cinnamon can irritate the skin, so it should always be diluted with the base oil, such as sunflower.
In some cases, cinnamon can harm
7. It irritates the digestive tract
A large amount of cinnamon can irritate the mucous membrane of the gastrointestinal tract. People suffering from gastric inflammation, heartburn or irritable bowel syndrome should avoid it.
8. damages the liver
Cinnamon rich coumarin - a compound which is an excess may cause liver damage. However, to this spice harmed, it would have to eat a huge amount. Daily consumption in moderation is completely harmless and has a number of health benefits.
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