Joint pain can occur for various reasons and can significantly impair quality of life.
When you see a problem you need to eat right, including in the diet of foods to get rid of this disease, writes lenta.ua.
1. Fruits and berries
First in the list are fruits and berries, as part of which contains a large amount of vitamins. Remove pain can a variety of products, such as grapes, vegetable containing proanthocyanidin compound. Excellent assistants act citrus fruits, as they are rich in vitamin C. It is worth paying attention to the cherry - it reduces inflammation within three weeks from the beginning of its systematic use.
2. Vegetables
Vegetables are also great struggle with illness. Spinach is rich in antioxidants and kaempferol, reducing inflammation and pain, and broccoli is sulforaphane in itself, reduces the symptoms of rheumatoid arthritis. It is useful to include in the diet of garlic that can reduce blood pressure, risk of heart disease and to remove unpleasant sensations in the movable joints.
3. pulse
Legumes are very useful in joint pain. The soy is high in protein, fiber, omega-3, but along with this there's little fat. Red bean contains fiber, folic acid and other substances that help the immune system.
4. Spices and herbs
Spices also favorably affect the operation of the joints. Considered the best saffron, turmeric, ginger. To maximize the use of water and can be filled to make a beverage whose temperature does not matter. You need to drink more green tea, improves metabolism and has a anti-oxidant and anti-inflammatory properties.
5. Fish
Due to the presence of omega-3 fatty acids and Vitamin D in the treatment of joint pain perfectly suitable fish, particularly salmon, tuna and trout.
6. crops
Whole grain products, particularly pasta, oatmeal and brown rice, lower levels of C-reactive protein, which causes various diseases associated with joints.
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