They should eat more often and for the prevention of, and to clear the already affected vessels, writes ukrhealth.net
Cardiovascular disease remains the most common cause of premature death: their "conscience" of every four deaths. But the most common cause of these diseases - blockage of the arteries.
Unfortunately, the magic bullet that would help just to clear the artery permanently, until invented. But doctors have compiled a list of products that will not only help prevent clogging of blood vessels, but also to help slow down this process, if it has already begun.
1. Oatmeal
For the first time the famous oatmeal has been recommended as a means of preventing clogging of the arteries 20 years ago. Since then, numerous studies only confirm its beneficial properties. Dietary fiber, which is rich in oats helps to reduce the level of "bad" LDL cholesterol, which literally seeps vessels and deposited on their walls. So start your day with a serving of oatmeal - will live longer.
2. beans
Another source of fiber, which in beans three times more than even oatmeal. An additional advantage of beans - antioxidants that help fight inflammation also increases the risk of heart disease. So eat bean dishes at least twice a week - your heart will tell you "thank you".
3. lentil
As shown by one of the latest studies conducted in mice, the use of lentil capable of neutralizing damage that vessels produced with hypertension. Furthermore, lentils really a lot of protein and fiber, as well as calcium, magnesium and potassium - minerals, which help to keep the pressure under control.
4. oily fish
Fish fat varieties should appear on your desktop as often as twice a week - of course, if you seriously care about their health and longevity. Fatty acids omega-3, which are especially numerous in the fish, can reduce vascular plaques and literally clean the arteries, and thus literally save our health.
5. Avocado
Mono- and polyunsaturated fats found in avocados, very good for your heart health. They are able to reduce the level of "bad" LDL cholesterol and raise "good" HDL cholesterol. In addition, they are also very high in fiber, which is essential not only for our health but also for the beautiful figure.
6. pistachios
Nuts - another product that helps "clean" arteries. Firstly, they have a lot of fat, good for the heart. And, secondly, in a lot of pistachios plant sterols, which help not only lower cholesterol, but also block the absorption of its dangerous form of our body.
7. Turmeric
Curcumin - an antioxidant that is found in this popular spice helps prevent the accumulation of body fat and blocking arteries. Turmeric can be added to food, and can be in coffee drinks or tea.
8. Watermelon
What happens when our vessels are subject to prolonged exposure to hazards such as high pressure or "bad" cholesterol? Their wall wear, become less elastic, and cease to function normally, because of which increases the risk of stroke or heart attack. Be able to help an ordinary watermelon. In this huge berry much citrulline - an amino acid that the body uses to produce nitric oxide, in turn necessary for the return of a robust vessels elasticities. But do not rely only on the watermelon, watch the pressure level constantly.
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