Currently, there are many points of view on eating meat from extreme abundance to interim judgments. The first extreme - the complete exclusion of meat and meat products from the diet... How to be?
Proponents believe the polar opposite views of human predator, and not without reason, it is estimated Digestive and fineness as the maximum metabolic adapted to eat meat products. It is important that vegetarians need to take iron supplements instead of meat.
Red meat. What's in it?
First of all, it is pork and beef. Some global and more local religions (Islam, Judaism, Hinduism, etc.) prohibit their followers the use of these animal species. And the followers of these types of religions do not differ in the level of health of humans who consume the meat of pigs and cows. Around the world, nearly a thousand large-scale studies have been conducted on the meat-eating. Some scholars have carefully and with great reservations suggested that perhaps a long and abundant consumption of red meat some cases can lead to the formation of malignant tumors of the colon, stomach, pancreas, and Prostate.
However, in any case, we can not exclude a genetic predisposition to cancer, despite the meat-containing diet.
Than to replace?
Many scientists are advised to eat red meat no more than 2 times a week, and sometimes twice a month. Vitamin B12, an essential for the nervous system at all levels (which is really rich meat), will be sufficient quantity ingested with quality cheese, chicken eggs, salmon and mackerel.
Meat: red or white. What health benefits and how to replace? / istockphoto.com
Zinc (an important trace element for the meat of many organs and systems) is contained in the same eggs, peas, pumpkin seeds.
The harm red meat?
Red meat and fatty meat can trigger the formation of blood vessels in atherosclerotic plaques, predisposing to heart attacks and strokes. Meat proteins - protein - can successfully replace the fish, egg, cheese, from legumes (beans, peas).
Currently very relevant in terms of the negative impact on the health of the meat-eaters are the animal feed and livestock injection of hormones and antibiotics. Unfortunately, cows and pigs are stuffed with literally poisons to 100% of the animals survived until slaughter.
Meats: sausage, sausage, smoked
These products were found significantly more suspicious by virtue of the maximum application of chemicals technology of their preparation.
Meat: red or white. What health benefits and how to replace? / istockphoto.com
White meat
Rabbit, turkey, chicken contains hemoglobin in sufficient quantity. This meat is not inferior to the red. Yes, these animals and birds can also be grown in "chemical" conditions. But all things being equal red white meat safer. This is indicated by numerous studies.
Gemoglobinosoderzhaschie
really need hemoglobin pregnantAs well as the fruit requires a large amount of iron-containing respiratory pigment. And in modern conditions one meat during pregnancy do not have to make on the doctor's prescription iron supplements in tablets. In some women, the monthly cyclic heavy bleeding may also require the appointment of iron preparations.
Containing iron garnet, halva, apples and other products anemib (anemia on the basis of low hemoglobin) is not able to cure.
But what about the vegetarians?
Their metabolism is literally pointed to the iron production from the least of its non-meat sources. So that the required minimum hemoglobin vegetarians tend to be available for normal life.
Meat: red or white. What health benefits and how to replace? / istockphoto.com
No meat in any way!
But for children, teenagers, athletes and persons engaged in heavy physical labor, the maximum quality meat need almost daily. In general, a variety of meat, not just chicken. According to research it is spotlessly quality white meat (breast) is the most useful.
Also, you should read: how to choose fresh and safe chicken meat
