Scientists named products, the use of which will save buying drugstore vitamins as needed, writes clutch.
The composition of some of the products allows the human body to provide a whole set of useful vitamins. These products include:
● strawberries,
● avocado,
● pepper,
● savoy cabbage,
● brussels sprouts,
● raspberries,
● spinach.
In addition, to improve the immune status of the nuts will mix with meat - an unusual combination normalizes the imbalance of acids in the body, and strengthens its status as a whole. It has similar properties and baked potatoes.
We should also mention the benefit of such a popular season vegetables like pumpkin. Its composition is present beta-carotene, B1 vitamins, B2, C, E, PP and minerals: potassium, calcium, magnesium, fluorine, zinc, copper, manganese, cobalt, iron, sodium and phosphorus. Thanks to this rich composition, the regular use of the pumpkin helps to improve the condition of hair and skin, which can be considered a reliable protection against aging.
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