Chicken egg is considered one of the most useful and nutritious food because of its nutritional value. They are rich in vitamins and minerals, as well as protein, which is almost completely digested by the body. Eggs are essential for a healthy balanced diet, writes telegraf.com.ua
The claim that the eggs are not good for human health due to cholesterol, is considered outdated and obsolete. Power of modern chickens has changed dramatically, so has the composition of eggs. Moreover, it has long been known that the cholesterol content in the human body is not directly dependent on the diet. Therefore, the good reputation of eggs retrieved. Chicken eggs are particularly useful and nutritious for the elderly, due to high content of lutein and zeaxanthin - carotenoids is (pigments), which help withstand external aging body.
Positive aspects of hen eggs
1. Chicken eggs are often prescribed as a preventive and therapeutic purposes, due to the rich content of nutrients and vitamins. They contain vitamins such as vitamin A, vitamin D, vitamin E, B vitamins, and minerals most relevant body.
2. Protein fresh egg is used in various inflammatory diseases, such as acute acidosis (increase in acid-base balance in the human body).
3. Eggs it is important to include in the diet for gastric or intestinal, as egg white does not irritate the mucous membrane of the stomach and quickly digested. However, great care is necessary to consume protein in inflammation of the pancreas.
4. Eggs are easily digested and contain few calories. Energy value of raw eggs is 149 kcal.
5. A very effective means for recovery of the vocal cords, improve lung.
6. Chicken eggs are very useful in diseases of the nervous system. It is for this reason they are included in the diet of people suffering from nervous system disorders, as well as prevention and treatment of people whose work is connected with the influence of neurogenic industrial chemicals (mercury, arsenic).
7. The combination of lecithin and iron in eggs helps to improve blood formation.
8. Another plus in favor of chicken eggs - to maintain normal blood pressure.
9. Recent research has shown that eggs help to lose weight without harming the body.
10. Fight bacteria and reduce the risk of cancer.
Important to remember!
All the benefits of eggs are stored when they are raw. But the use of eggs in the form of cheese can cause salmonellosis (acute intestinal infection caused by Salmonella). Therefore it is not recommended to use eggs in the form of cheese. If you choose between fried and boiled eggs, it is best to choose boiled. The less manipulation of the egg is done, the more nutrients in them is preserved.
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