Session is not far off, which means students nervous waiting to go. However, there are products that can help manage stress and improve mental alertness. How to survive the hard times of exams will tell medikforum.
1. bilberry
This miracle berry is useful due to its antioxidants, preserving youth, including the brain. If you regularly eat blueberries, and especially before the exam, the information will be assimilated better memory and you will not fail.
2. Walnuts, avocado and salmon
Scientists have found that any foods rich in omega-3, good for the brain, and especially for memory and concentration. The human body can not produce on their own omega-3 fatty acids, so it should get them from what we eat. Consumption of foods such as nuts, fish or avocado in the days before the exams can help the brain to focus better and remember.
3. Broccoli
This vegetable contains powerful antioxidants. In addition, it is very rich in vitamin K, which the fat-soluble vitamin is needed for the formation of sphingolipid - the most important type of fat found in the brain cells.
There have been several studies that have shown that a high intake of vitamin K leads to improved memory. Finally, broccoli contains a number of anti-inflammatory compounds that protect the brain from damage.
4. bitter chocolate
This delicacy has many advantages. It contains stimulants brain, such as flavonoids, caffeine and antioxidants. Flavonoids tend to accumulate in areas of the brain associated with learning and memory, improving memory and helping to slow the aging process.
One large study, which involved more than 900 people showed that those who ate chocolate more often, better cope with a number of mental problems associated with memory.
5. Caffeine
Caffeine - a well-known stimulator of brain activity. A cup of coffee can improve concentration and alertness to increase overall productivity. Of course, this effect will not last all day, but then the exam too.
If you drink a cup of coffee, you can get a good dose of caffeine, as well as the necessary nutrients Constituents: riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin (B3). Tea also contains caffeine, but a little less. But this drink is rich in antioxidants and theanine, which is known to reduce mental stress.
Important to remember!
Meanwhile, experts recommend to abandon before the exam from simple carbohydrates such as white bread, pasta, rice and sweets. Abundant intake of carbohydrates will lead to increased levels of blood sugar and the release of serotonin and tryptophan, which in combination with each other causing drowsiness.
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