The main enemy of your figure and health - sugar. To get rid of the sugar addiction is enough to know a few simple rules, he says Clutch
Tragically all the girls sweets - number one in the list of prohibitions for losing weight. What to do if you already have no strength to endure, not to eat your favorite snacks?
These four simple tips will help easily give up sweets.
1. Included in the diet of complex carbohydrates
They, like sweets, are broken down into simple sugars. But unlike the first case it is much slower and therefore longer leave you satiated. While simple carbohydrates are broken down quickly, thereby causing the body to look for new sources of energy in food.
2. Give up sugar gradually
If you abruptly decided one day to start a life without carbs, your idea is likely to be a failure. Much more effective would be to reduce their daily servings of sugar. At least, for a start, start throwing tea in a few cubes of lump sugar less than usual.
3. Do not encourage their efforts sweets
Cake for promotion at work, a cake of minus two kilograms on the scales, and so on. How about buying a new skirts or any other inedible things, that does not give you overweight? food reward provokes the formation of unhealthy communication, from which during stress will want to seize the mountain cakes. After all, they are associated with good feelings. It is better to invest the money in something more useful.
4. Always be well-fed
The more you feel the hunger, the less will be able to control what you eat.
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