Do not eat these foods on an empty stomach, writes medicforum.
Some products, like medicine, require "neighbor", that is a different type of food for better absorption. The attention area - breakfast, as well as any food reception, when the break was more than four hours. American nutritionist Christopher Garner told what foods can not be consumed on an empty stomach.
1. Yeast baking
Yeast acts on the gastric mucosa in a special way - formed gases. As a result, bloating and belching. If you want to eat pastries, better enjoy it after servings of protein and vegetables.
2. Sugar and sweet fruits
If we are on an empty stomach drink a sweet drink, eat a ripe banana or a couple of chocolates, the pancreas iron begins to dispose of insulin, blood sugar plummets, and we feel the fatigue, drowsiness and apathy. So cheer up themselves "Sakharkov" more than 20 minutes will not work.
3. Citrus
Oranges, tangerines, grapefruits and lemons furiously fall upon unprotected stomach lining, slowly eroding it and eventually causing gastritis. It is fair to say that people with low acidity of the stomach, such problems can not face, but if there are any problems with the gastrointestinal tract or hyperacidity, drag the orange at the end of meal.
4. Pear and persimmon
These fruits are common - extremely high levels of fiber, which without assistants can hurt gastrointestinal organs. As a result, motor skills is slowed down, the food is digested worse, there is heaviness.
5. Garlic
Despite the benefits, this product irritates the lining of the stomach and gall bladder. This category applies to chili peppers.
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