Nutritionists believe that the whole thing in the diet of the inhabitants of the Apennine peninsula, writes med2
Experts explain why the country is one of the leaders in life expectancy: men on average live 81 years, and women - 85 years.
The secret to the longevity of the Italians is proper nutrition and high quality food. The diet of Italy rich in protein, folic acid, antioxidants and vitamins A and E. To prolong the youthfulness of the body, physicians are advised to eat more sour-milk products, vegetables, salad, and drink in the morning fresh squeezed grapefruit juice.
A handful of nuts in addition to the juice saturate the body with vitamin C, omega-3, calcium, antioxidants and mineral salts. Also, experts recommend to enter into the diet of at least 1.1 grams of protein per kilogram of body weight - it will allow a person keeping an eye on the diet to maintain adequate muscle mass.
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