Doctors explained why it is not necessary to rinse your mouth after brushing your teeth, writes medikforum.
British doctors have issued a number of recommendations related to the care of teeth. According to their data, such as after tooth brushing is not necessary to rinse the mouth with water.
According to experts, in regard to the maintenance of cleanliness and health of teeth, we do a lot wrong. In particular, the need to brush their teeth for at least two minutes, and cleaning is best to use a good toothpaste with fluoride.
Dentist Karen Coates explained that it is not necessary to wet the brush and paste filling its entire surface for teeth cleaning. It will be sufficient to squeeze toothpaste on the brush size of a pea. According to doctors, each tooth to be treated in a circular motion.
Coates noted that the teeth should be cleaned gently. Too much brushing can contribute to irritation and inflammation of the gums.
Also, the dentist touched the question of whether or not to rinse after brushing teeth toothpaste is necessary. The specialist believes that doing so is not necessary.
"When you brush your teeth, just spit out too much, but do not rinse your mouth. So you simply will wash all the fluorine that has just struck, "- he explained the expert.
In addition, after cleaning at least you should not drink water, drink, food to eat for half an hour. Particles of fluorine on the teeth after hygienic procedures remain for about 30 minutes.
In addition, the dentist has urged not to brush your teeth immediately after eating: this habit can ruin the enamel, which is already weakened by the time the acidity of food intake.
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