There are some simple and affordable ways to reduce cholesterol, writes healthstyle.info
According to the WHO, 23% of premature death from cardiovascular cause is just high cholesterol. This substance is able to clog the arteries and cause heart attacks and strokes.
However, the good news is that there are many ways, time-tested, which can be used to lower cholesterol and reduce the risk of cardiovascular diseases.
1. statins
This potent drugs. Statins include such drugs as Lipitor Crestor zokor and that can reduce the "bad" cholesterol by more than 50%. For some, they are truly miraculous. However, there are unpleasant consequences. Side effects can be quite serious, including muscle inflammation and enlargement of the liver. The high cost of drugs is also a problem, although some statins still affordable.
2. niacin
This vitamin B3, which is able to lower cholesterol and triglycerides. The drug comes in tablet form, which must be taken one to three times a day. Taking the drug need to necessarily agree with the doctor, because high doses can contribute to the development of gout, and liver problems. People with type II diabetes must also be careful, because the drug is able to increase the blood sugar level.
3. Cellulose
Fiber is found in legumes, fruits and other foods. Fiber is able to reduce cholesterol levels by about 5%. Most often, this method is used in conjunction basic medical treatment. The problem is that despite the availability of fiber, the majority of people do not consume enough of her. Experts recommend eating at least 25-35 grams of fiber a day.
4. athletics
Sports - a great way to lower cholesterol. With exercise, you can reduce the risk of heart attack by 25%. However, physical activity is not just lower cholesterol. That is why people often choose lighter methods, such as medication.
5. red rice
This nutritional supplement is derived from a fungus that grows in rice and contains a small amount of lovastatin. This tool can be effective for people who do not take statins. But there are contra-indications: Not all dietary supplements undergo strict control. That is why there may be some confusion in the concentration and dosage of the substance.
6. bile acid
Some drugs can trick your body, causing it to produce more bile, which reduces cholesterol by about 15-20%. But in order to get results, you need to take a lot of the dose. By the side effects include constipation, abdominal pain and nausea. The drugs may also reduce the effectiveness of corticosteroids and some drugs to control blood pressure.
7. Omega-3
Eating fish good for your heart. Preparations of fish fats provide your body with omega-3 fatty acids, which help lower cholesterol. Side effects may include flu-like condition, diarrhea and change in taste.
8. fibrates
These drugs include fenofibrate and gemfibrozil. They are able to reduce the level of cholesterol by 50%. Side effects of fibrate include headache, indigestion and bloating.
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