Oatmeal - perhaps samoo healthy, you can think of for breakfast. It is very useful to start your day with a dish of oatmeal, and various additives to the "morning meal" only improve the taste and nutritional value will increase even more your breakfast, writes healthstyle.info
1. Useful for vessels
It is known that one of the factors that can help reduce cholesterol in our blood vessels - is cellulose. Her we must get from food in quantity every day for at least 5 grams. So, in a plate of oatmeal contains even more. That is, by making himself the morning portion of oatmeal, you can not worry about the compliance of this provision. And if we add some more vegetables - on the tissue plan it will definitely be exceeded.
2. It reduces the risk of heart disease
Minerals that the body gets out of oatmeal - this is almost a panacea. Judge for yourself, scientists have proved a real reduction in risk of cardiovascular disease and diabetes in those who regularly eat breakfast porridge. In addition to the powerful energy reserve, which it charges for a whole day, this meal contains a number of substances that improve the functioning of the heart and regulate the level of insulin in the blood.
3. It allows you to lose weight
The problem of excess weight has many, but not everyone knows that the oatmeal - one of the simple solutions, which helps dieters and just wanting to control their own body weight. The fact is that with a relatively low content of calories, this porridge inhibits hunger. This is due to cholecystokinin, which is produced under the influence of the so-called beta-glucans. And they found abundant in oatmeal.
4. It works as a medicine
Oatmeal is capable not worse hypertensive drugs to affect the reduction in chronically high pressure. It is not surprising, because in many oats vanadium, calcium, chlorine, sulfur, sodium and iodine. With regular use of hypertensive notice that the need for medication has decreased considerably, if not come to naught.
5. Participates in the prevention of cancer
The porridge contained significant dose antioxidants. Among other things, these compounds are involved in excretion of free radicals which can cause cancer cells actively dividing. In other words, eating breakfast porridge every morning, you can significantly reduce the risk of cancer.
6. It helps with sport mode
Athletes - basic adepts breakfast of oatmeal, because they know the secret of: eaten in an hour before the workout portion of this mess seriously increases the effectiveness of training, and promotes the growth of muscles. This is due to proteins and carbohydrates, of which practically consists of oatmeal.
7. Resists insomnia and colds
Vitamin B6, which is a lot in the oatmeal, helps those who are experiencing any problems with sleep, as it promotes the production of serotonin and melatonin. A beta glyutany at the same time perfectly pumped immune system, which is opposed to infections.
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