Which oil is harmful to health

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In the production of sunflower oil appear glycidol esters, cause cancer. About the dangers of sunflower oil writes Lenta.ua

Sunflower seed oil
Sunflower seed oil

For many years doctors have talked about the benefits of the refined oil enriched with vitamin E and polyunsaturated fatty acids that contribute to the normalization of the blood vessels and heart.

Recently, experts found in the product a high level of linoleic acid, was converted to arachidonic acid when ingested. The substance is a building material for narrowing molecular vessels. Negative impact can only be reduced if, together with the oil consumed seafood or dietary supplements with polyunsaturated acids.

Furthermore, in the production of sunflower oil appear glycidol esters, cause cancer. This substance is found in small quantities in many foods, such as may occur during baking or frying meat.

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