To relieve fatigue, many have resorted to caffeine in foods and beverages. On a healthier alternative to caffeine, as it burdens the heart and circulation, reported a German nutritionist Jess Blair, writes medikforum.
Read to the end to get the most useful information.
According to him, today, people are constantly forced to seek a balance between work, friends, sports and leisure. So, most people trying to save time on sleep and suffer from constant fatigue.
To get rid of fatigue nutritionist recommended to include the following foods in the diet that are "worth a try before you use another cup of coffee." She made a list of seven healthy foods effectively relieve fatigue.
1. Pumpkin seeds
Pumpkin seeds very well at constant fatigue, because they contain a lot of nutrients: high-quality proteins, omega-3 fatty acids, vitamins B1, B2, B5 and B6, and minerals such as manganese, copper, iron, magnesium and phosphorus. All of them strengthen the immune system and provide a lot of energy.
2. Avocado
Nutritionist pointed out that avocado - an excellent source of healthy fats and protein, which provide long-term energy reserves.
10 interesting facts about the avocado
3. bananas
They supply the body with potassium and carbohydrates, which helps to feel energetic and full of vitamins, minerals and fiber, which effectively support the good work of immunity.
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4. oily fish
Such fish rich in omega-3 fatty acids that have been successfully fight inflammation causing fatigue. Eating oily fish several times a week can not only provide the necessary energy, but also helps prevent cardiovascular disease.
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5. Nuts and seeds
They are full of good fats and proteins, making them a high-energy snack. In addition to the energy charging nuts and seeds improve skin condition, strengthening the heart muscle.
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6. Dark chocolate
It contains theobromine - a substance that provides a burst of energy. Jess Blair said that theobromine provides energy without the subsequent recession that is often observed in the use of caffeine.
7. eggs
Boiled eggs - a real "cure" from fatigue. They supply the body with protein and vitamins B, helping to maintain energy throughout the day.
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