There are some products, the use of which can improve blood circulation and prevent many heart diseases. They contribute to liquefaction of blood and reduce the number of clots in it, threatening thrombi, writes medikforum.
Read to the end to get the most useful information.
There are cases where in some strategic parts of the body such as the heart, lungs or brain, blood clots are formed. If they are not treated, they can cause very serious health complications. If such a clot will be a barrier to the flow of blood to important organs such as the heart, lungs or brain, it can lead to stroke.
The following products, according to scientists, are natural blood thinners. Their use is the prevention of blood clots and stroke.
1. Ginger
Its ability to reduce blood viscosity is well known. The ginger contains gingerol specific substance, which in combination with fatty acids omega-3 and omega-6, produces special enzymes that do not give agglomerate platelets. Gingerol dissolve existing cholesterol buildup and prevents their formation, making the blood more fluid. As used Ginger reduces levels of "bad" cholesterol in the blood vessels and increases the blood flow in them, helping it access to all organs.
2. Cayenne pepper
It is one of the most powerful natural blood thinners. Adding cayenne pepper in your daily diet helps to reduce blood pressure and improve blood circulation. These effects are delivered pepper salicylates substances contained in it in large amounts.
3. Foods with Omega-3
Omega-3 fatty acids to improve the flow of blood and normalize blood pressure, increased levels of "good" HDL cholesterol (high-density lipoproteins), strengthen and make elastic vessel walls. In addition, omega-3 reduce the concentration of homocysteine - amino acid which in the accumulation in the body begins to damage the inner walls of arteries, contributing to the formation of blood clots.
For this reason, the diet should include fatty fish, nuts, vegetable oils, flax seeds.
4. Garlic
A potent antioxidant, anti-inflammatory action. Garlic blood-thinning property is so significant that the use of this vegetable is prohibited when taking drugs - anticoagulants.
5. Red wine
Many scientific experts and nutritionists believe that drinking a glass of red wine a day can prevent heart disease and stroke. One of the effects of red wine is that it helps to thin the blood and prevent clogging of the arteries. At the same time, experts emphasize: do not use a standard glass of wine a day.
6. Cinnamon
This spice - a powerful anticoagulant. A daily intake of cinnamon reduces blood pressure and reduces inflammatory conditions, protects against stroke. Important not abuse cinnamon, since excessive amounts, it can harm the liver.
7. Scotch kale
In fact, for any useful vascular sprouts, including sauerkraut, red cabbage but contains very high levels of substances important to them - potassium, C and vitamins of group B. Its use enhances the quality of the blood, preventing the formation of thrombi.
Important to remember!
Doctors have concluded that when thick blood should not only eat healthy foods. Approach to nutrition should be reviewed as a whole. Should limit sweets, pastries, all fat and ostroo, eat more vegetables and fruits, as well as drink plenty of pure non-carbonated water.
Support click advertising, Like and subscribe, leave your comment.
8 ways to lower cholesterol
8 products that will help prevent clogging of blood vessels
10 products, cleansing the blood
