Swelling - something extremely unpleasant - swollen puffy face, heaviness in the legs, swollen fingers. Especially shame if people are watching their weight, and the arrow of scales continues to creep upwards. A doctor from the US Michael Greger told about the simple ways that will get rid of the swelling of the face and body, according to medikforum.
Read to the end to get the most useful information.
1. Monitor the consumption of salt
Not necessarily from it to refuse completely. Main discard processed meats, convenience foods, salted fish and vegetables, the restaurant food - they tend to be much more salt than conventional products, which we are preparing at home. Norm - 5 grams per day. Salt - the main magnet for water in our body, and if you exceed the norm, then the propensity to edema, they are inevitable.
2. Control your intake of carbohydrates
Once in the body, carbohydrates are deposited in the tissues as glycogen. 1 gram of glycogen holds 2.7 grams of water. There's even a term "carbohydrate swelling." The main enemy - confectionery products, which are sold in stores. There are not only flour and sugar, but also a lot of salt. If you have a sweet tooth, try to eat carbohydrates in the morning and dinner to make protein-vegetable.
3. Drink enough water
No coffee and no tea and ordinary water. Norma 1.5-2 liters. If the body enough water, he did not delay. On the other hand, a surplus of water, also leads to edema. A glut in conjunction with the use of salty or sweet food - a very strong edema. Therefore it is not only the fact that you go to, but also how much you drink.
4. Magnesium and potassium
Magnesium can be taken for women immediately after the onset of menstruation, when the characteristic light swelling. Potassium does not allow the "sag" of salt in the tissues, but it is important to know when to stop. Normal potassium - 4.7 grams.
5. Exercise stress
Any physical activity - jogging, walking, exercise at home or in the gym, improves blood circulation and metabolism, and therefore allows the body to better display liquid.
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