Dietitian Helen Solomatin told about the products that you want to include in the diet after 40 years, writes medikforum.
Dietician Helen Solomatina recalled in an interview with the publication of "Evening Moscow" that after the age of 40 years in the body slowing down metabolism, and therefore the likelihood of overweight becomes more meaningful, even with a familiar format power.
Read to the end to get the most useful information.
1. whole grains
According to nutritionist to stay slim and healthy in this "difficult" age should eat certain products, such as cereals, which effectively eliminates the right for a long time feeling hunger. Solomatin noted that such a dish, like porridge "is the fount of the body needs minerals and vitamins," and its use It improves the circulatory system, and activates the metabolism due to the influence of the fibrous structure to the walls bowel.
The most useful porridge
2. Vegetables and fruits
In addition, the nutritionist said that to keep a slim figure after 40 years is impossible without the ingestion of vegetables, fruits and herbs. Lyudmila Solomatina explained that these products contain a minimum amount of calories, but it is much needed for the digestion and metabolism of the active fiber.
Speaking of fruit, the expert recommended to prefer citrus, pears, kiwis, peaches, plums.
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3. pulse
Effective protection against weight gain after age 40 can ensure the inclusion in the diet of legumes. Dietician stated that due to the high content of fiber and protein legumes contribute not only to keep in shape, but also weight loss.
4. nuts
Lyudmila Solomatin also recommends that those who celebrated his 40th birthday, eat nuts. The day should eat up to 100 grams of nuts, these foods are not only useful as a weight regulators, but also protect against the development of cancer.
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5. dietary meat
Another expert advice for people over 40 years - to eat dietary meats: turkey, chicken or rabbit. Their presence in the diet has a positive effect on the immune system. Of processed meat in the form of various sausages and cooked meats should be avoided because such food contributes to cancer, said Lyudmila Solomatin. Red meat is advised to use very sparingly.
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