Some nuts may harm health and even lead to cirrhosis and liver cancer, writes etozdorovo.top
Read to the end to get the most useful information.
The most useful nuts - walnuts. They have a lot of protein, polyunsaturated fatty acids. This single nut which comprises a fatty acid omega-3. In other nuts present to a greater degree of omega-6. In addition, the walnut has iodine.
But with peanuts harder. Classing it to the nuts - delusion, it belongs to the legume family, although we usually call it just a nut. However, peanuts and has advantages, e.g., it contains silicon.
Peanuts are very often infected toxoid. In countries where mostly eat peanuts - is, as a rule, the developing countries, widespread cirrhosis.
Peanuts are often referred to peanuts, it grows in the ground, in the damp, which, in turn, contributes to the development of mold and mildew, which can affect, including liver cells. So that peanuts can trigger the development of diseases - ranging from cirrhosis to cancer of the liver.
The Brazil nuts a lot of selenium, almonds and works well on the nervous system. It should be remembered that the bitter almonds contain amygdalin - toxin.
Very useful pine nuts - they contain substances that "tell the brain" saturation.
We must remember that nuts are high in calories, so daily rate - no more than 50 grams, and someone enough and 30.
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