It is believed that the habit of eating at night is very harmful, but to go to bed with an empty stomach - it is also a mistake, doctors say. Load up at night is not necessary, but some snacks you can afford to. Moreover, since correct. Experts have called the best products for such cases, writes medikforum.
Read to the end to get the most useful information.
Snack before bedtime is useful as it helps to maintain steady blood sugar levels. If you choose the right products, even eaten at night, they will start the body's fat burning process and muscle recovery, scientific experts say.
The best products for such cases
1. bananas
Eat at one night not too sweet banana is good, because the fruit contains a high concentration of magnesium and potassium - these elements improve the condition of the muscles. When muscles are in good shape, the body does not hoard fat.
2. Almond
This type of nut is one of the best. The abundance of healthy fats in almonds causes the body when digesting keep blood sugar at one point. Incidentally, almonds and bananas are magnesium and tryptophan, relating to substances that help to relax and sleep.
3. Honey
Very often, late at night I want to sweet. Honey - the best option in this situation.
4. Oatmeal
A small portion of oatmeal helps to ensure that the body actively produces serotonin, thus speeding up the onset of sleep. Restful sleep improves metabolism.
5. Kiwi
Due to the high fiber content and carotenoid antioxidants improves the function of the digestive system of the organism, decreases the intensity of inflammation, decreases cholesterol.
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