Dried fruit - this is a great source of protein, vitamins, minerals and fiber.
All of these nutrients helps to strengthen the immune system and are extremely useful in maintaining health in winter. What are the dried fruit is recommended for regular use - told the experts reported medikforum.
1. prunes
Its use helps to make energy from the decay that affects almost all winter. This dried fruits contain a lot of minerals such as potassium, is important for the reduction of elevated pressure. In addition, prunes good for digestion, effectively helps relieve constipation.
2. Raisins
This dried fruit is recommended for anemia to stimulate the production of hemoglobin. According to experts, the use of raisins encourages the body to work harder to create an additional level of protection against pathogens. Therefore, it is especially useful in winter, the season of the raging infections.
3. figs
In winter, many acute passion for sweets. Dried figs in this regard for the sweet tooth is useful as an alternative to sweets of the finished production. This dried fruit fully preserves the vitamin and mineral content of fresh fruit and very relevant in the winter, when there is no fruit variety.
"Dried fruits should be chosen very carefully: give preference to those that are dried in a natural way as possible, without the use of sugar and sugary syrups" - shared the experts' recommendations.
